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The following article was published in our article directory on August 10, 2015.
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BENEFITS OF JUMP ROPE EXERCISES

Article Category: Sports

Author Name: Dominik Kodras

Doing jump rope workouts is really fun that sometimes, you can even forget that you are already working out. Here are some benefits of using jumping ropes in your workouts:

1. Portability
- Jumping ropes are one of the most portable equipment which you can take anywhere with you. This is very useful for people who are always on the go but also like to keep themselves fit at the same time. Moreover, unlike other fitness equipment that are bulky and heavy, jump ropes are very lightweight so you won't have a hard time carrying it or stuffing it in your bag.

2. Jumping Ropes provide a total body workout!
- Doing jump rope workouts is like having an intense cardio workout and a strength training at the same time. It works almost every part of your body including your arms, legs, glutes and core. It is a great cardio workout as it makes your heart rate go up fast making you sweat a lot which is great for the body. It also enhances strength, speed, timing, agility and rhythm. Moreover, sweating a lot from skipping ropes is very good for the skin making it more glowing and radiant.

3. It relieves stress
- Jumping ropes and exercising in particular does also its wonders for the mind. Exercising will relieve you from stress and tension that you probably have the whole day from work or from home. Jumping ropes for at least 10 minutes a day can make you feel relaxed and refreshed again which will help you last throughout the day.

4. It is very cheap.
- Other fitness equipment such as treadmills, barbells and other gym equipment are expensive. You may even have to buy one or more of different equipment since some can only target a specific part of your body. That is why jumping ropes are amazing since it is relatively cheap and the workouts you can do with it are endless.

5. It is actually fun!
- Jumping ropes are one of the most fun and enjoyable fitness equipment to use. Sometimes it just feel like you're just playing around not knowing that it actually does your body a whole lot of favor because it is a great workout.

6. It is simple and relatively safer.
- Other fitness equipment can be dangerous if you don't know how to use them properly. They can injure parts of your body when improperly used. Moreover, simple workouts such as crunches can strain your back which is not good as well. Another benefit of using jumping ropes is that is as simple as it is: just jump on it and you will be fine.

7. There are lots of techniques to choose from.
There are many different routines you can work with so you will have a lot of option depending on the part of the body you want to work out.

To maximize the benefits you can get from doing jump rope exercises, you will need a perfect jump rope. The Leather Jump Rope Golden Stallion provides you with all the great benefits plus it's durable and stylish! You can order one at http://superurl3.com/54559edc8123fdf

Keywords: jump rope, jumping rope, jump rope weighted

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