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The following article was published in our article directory on November 5, 2009.
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Creating A Healthy Diet And Exercise Regime For Stay At Home Moms

Article Category: Advice

It's certainly a challenge to find time for an exercise regime as a stay-at-home parent but it's a challenge worth taking on. In fact, it's possible to turn your entire home into a home gym without a little bit of ingenuity. Here are just a few opportunities for exercise that you might be missing.

Why not get your kids involved? Childhood obesity is on the rise meaning it's your responsibility as a parent to keep your kids and yourself on an exercise regime. Next time you send the kids out in the backyard to play, why not go outside and play with them? Don't let your list of chores be an excuse not to be more active and spend more quality time with your children.

You can also try putting your workout clothes on the moment you get out of bed and promise yourself not to take them off until you've gotten some exercise. This way, you're ready to squeeze in that workout time at the instant you find an opportunity - say, while the kids are watching 'Blue's Clues' or napping or better yet, you can plunk the kids into their strollers and take a stroll around the block. Sometimes just adding this extra visual reminder is all it takes to keep a person on target with their exercise regime.

Of course, some days are just too busy to sneak in a shower much less a full exercise regime. Even on days where a full workout isn't an option, you can still sneak in brief stints of activity here and there. One idea: park farther away from store entrances and walk at a faster clip as you navigate through the lot and store aisles. Stay-at-home moms and dads can do their workout during kids' playtime by doing push-ups with young kids on their backs or leg lifts with their child holding on. Your kids will love it. Those times you find yourself waiting for laundry to dry or cookies to bake are also great opportunities to run a few extra flights of stairs or do some lunges or squats. At the end of the day, it doesn't matter how you manage it, it only matters that you get in the exercise you need to be healthy for you and for your family.

Keywords: Exercise Regime

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