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SpinDistribute.com Article Directory

The following article was published in our article directory on November 6, 2009.
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Living with Lupus

Article Category: Wellness, Fitness and Diet

Lupus is a chronic disease that affects millions of people. For thousands, the pain and other symptoms caused by this condition can be downright debilitating. But living with lupus isn't impossible. While dealing with the symptoms can be challenging and disheartening, there are things you can do to minimize the effect this disease has on your life.

See a doctor Who Specializes in Treating Lupus

While a general practitioner might be able to help you deal with your condition to some degree, your best bet is a doctor who specializes in treating patients suffering from lupus, like a rheumatologist. They might know treatments your regular doctor doesn't.

With Lupus your immune system cannot tell the difference between foreign invaders and your body's healthy tissues your body then attacks and kills healthy tissue.Which can result in inflammation, pain, and damage in various parts of the body.

Don't Be Too harsh On Yourself

Lupus is a disease that can make it difficult to be as active, and to get as many things done, as you used to be. As a result, it could be easy to feel down on yourself because you don't think you're doing enough. But take it easy on yourself. Accept that there might be limitations on how much you can do, especially when you're experiencing a lupus flare. Maintaining a positive attitude will actually help you to feel better .

Watch the Sun Exposure

Sometimes, those with lupus experience what is called a flare. During a flare, symptoms like pain and inflammation increase drastically, and can become almost unbearable. UV rays can trigger flares, so it's important to protect yourself from the sun. Where sunscreen, with an SPF of 15 or more, every day, even when it's overcast. You should also wear protective clothing, like long sleeved shirts, pants, and hats.

Find a Support Group

Living with lupus is easier when you can talk to people who are experiencing the same things you are. So try to find a lupus support group in your area. If you're having trouble finding such a group on your own, ask your physician for recommendations.

Learn All You Can About Lupus

As the saying goes, knowledge is power. And you should take it upon yourself to learn as much as you can about your disease. As a result of your research, you could find out about treatments and remedies that your doctor might not have mentioned.

When it comes to dealing with lupus, taking charge of your condition is your best option. Learning all you can, seeking the right medical help, and keeping a positive attitude will make dealing with your situation a little easier.

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