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The following article was published in our article directory on November 8, 2009.
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Developing A Dumbbell Workout Regime

Article Category: Wellness, Fitness and Diet

If you can't find the time to manage a gym membership or enough cash on hand to buy expensive home workout equipment, you might want to consider trying a home dumbbell workout. When executed properly, a dumbbell workout could be the cheapest and easiest way to meet your fitness goals quickly and for the long haul.

So, how can you create the optimal at-home dumbbell workout routine for your needs? Keep the following ideas in mind:

For starters, it's important to decide on the results you're looking to achieve with your dumbbell workout. Do you want the arms of a professional bodybuilder or do you simply want to tighten up some flab?

To the same end, make sure you consider, or consider asking for guidance from a professional trainer, if your body can achieve what you're about to ask of it. A few women actually can build their muscles to the same mass as a man can while a good number of men can't build up enough muscle mass to rival a petite woman's arms.

After you've discerned what kinds of arms you're working for, you'll be ready to add a a dumbbell workout to your workout routine. As you would when starting any other new exercise routine, to lessen the risk of your getting hurt and to get the best results possible, it's a good idea to be trained on how to use the equipment straight away. You can go to a local gym and take a lesson with a trainer, buy a how-to video or or even download a podcast on iTunes. No matter what, you need to set time aside to learn how to execute your workout correctly before you start working out on a regular basis. It's also important to make sure you consult with your physician to make sure it's okay.

Finally, to really be effective and reduce your risk of injury, don't take on everything at once. Quality dumbbell workout programs are usually spread out over a period of at least 90 days and move up from beginner level exercises to intermediate to advanced and then to expert. You should begin by doing just a single set of each exercise with just 10-15 reps each. It won't take long before, you'll be doing 8 sets of every exercise with ease.

Keywords: dumbbell workout

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