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The following article was published in our article directory on November 8, 2009.
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Why Abs Work Outs Don't Work For All Men

Article Category: Wellness, Fitness and Diet

For men, having perfectly sculpted abdominal muscles is as much about status as it is about being in optimal health. That said, great abs are tough if not impossible for many men to achieve, often in spite of how hard they exercise. When designing your best abs workout, it's very important that you consider the list of chronic stumbling blocks below:

Muscle Memory. This means that constantly doing crunches, while it will work up a sweat, won't necessarily garner you the results you're looking for. Muscles adapt and over time can get used to your routine so it's important to continually be changing your abs workout routine.

Don't leave out resistance training and cardio. To achieve maximum results, it's a good idea to alternate your abs workout with resistance training at least three times a week along with cardio three times a week, if not more. Mixing aerobic and anaerobic exercise is key if you want to burn off the fat covering your abs much faster.

Target all of your abdominals. It's important to realize that there are four different types of abs, all of which you'll need to target individually in order to achieve the best abs workout possible. A good majority of men tend to overlook those hard to target lower abdominal muscles, for instance, but they are a key component of the perfect set of abs.

Don't start without learning the basics. In order to avoid injury and achieve maximum results, you'll also want to make certain that you know how to achieve the proper form for each abdominal exercise. You can consult with a trainer or buy a book or a video to help make sure you're doing your abs workout properly.

Lastly, as you would when taking on any other new exercise plan, make sure you consult with your physician to be sure it's alright to start an abs workout routine.

Keywords: abs workout at home

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