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The following article was published in our article directory on November 8, 2009.
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Designing A Supplementary Exercise Regime For Busy Moms At Home

Article Category: Wellness, Fitness and Diet

It's no easy task to adhere to much less begin an exercise regime when you're a a full-time mom or dad but it's not impossible. Luckily, once you begin to look at things more creatively it turns out that a busy parents' day offers many surprising opportunities to sneak a work out in. You just need to know where to look. Here are some simple opportunities for exercise time for exercise that have never presented themselves to you before.

Involve your kids your workout routine The number of obese kids is at epidemic levels, so, it's incumbent upon all parents to ensure their entire family is keeping to a regular exercise regime. Here's one idea: Next time you send them out to play go outside and play too. Don't use your to-do list as an excuse not to be more active and spend more quality time with your children.

You can also try is getting into your workout gear just as soon as you get out of bed and vowing not to take them off until you've done your workout for the day. This way, you're primed and ready to get down to exercising the instant an opportunity arises - say, when the kids are taking their nap or on a play date. By doing this, you're constantly reminding yourself of the priority you've set for your exercise regime.

Now, no matter how hard you try, some days don't seem to present any opportunities to complete your entire exercise regime. Even on days where a full workout isn't an option, it's important to try and sneak in pieces of activity throughout your day. For example, you can park farther away from the stores you visit and sneak in a few extra steps there.

Even better, pick up the pace when you walk wherever you're walking. Full-time parents can make their workouts a game with small children by doing push-ups with young kids on their backs or leg lifts with their child holding on. The kids will treat it like an amusement park ride. You can always job in place or do jumping jacks while waiting for laundry to dry or a pot to boil.

Not matter how you slice it keeping to a healthy workout schedule will help you feel better it also helps you set an example for your kids in the long term.

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