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SpinDistribute.com Article Directory

The following article was published in our article directory on November 19, 2009.
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Advice on How to Stay Alcohol Free After a Detox

Article Category: Wellness, Fitness and Diet

Alcohol Detox can be defined as a medical treatment, where people are helped to overcome their alcohol addiction. This will help a patient to be alcohol free. Detox targets to overcome the physical symptoms that occur after withdrawal from alcohol. It is part of the treatment of an addict in a rehabilitation institute.

Hence, Detox helps the patient to improve permanently from alcoholism. This treatment is usually done in a hospital or a rehabilitation centre. The treatment often has physical and psychological effects on the patient. The process might be distressing depending on several side effects, and problems a patient has to go through. These side effects might be mild or severe, depending on the condition of the patient.

Mild reactions from Alcohol Detox comprise headaches, nausea, vomiting, tremors, impatience, and wakefulness. On the other hand, serious effects can be severe tremors, convulsions, and brain hyperactivity. Approximately 1 in 4 patients suffer from withdrawal seizures if not medically treated during the Detox. Duration might vary from 3 to 14 days. Detox is the most necessary step to stay alcohol free.

Unless the patient's body becomes alcohol free, withdrawal can result in greater desire. After the Detox has been carried out, and the patient is ready to go home, certain things need to be kept in mind to keep him alcohol free lastingly. When the patient returns home after the treatment, he must to keep a written list of medicines that he will have to take, the quantities, timings, and reasons why he would take them.

His family must know every medicine that the patient is taking and why? No other additional medicines should be taken without doctor's advice. These incorporate all vitamins, supplements and over the counter drugs. Medicines are needed to be taken on time. Patient should talk to his doctor if he thinks that he is having any of the side effects.

Patient should not stop taking his medicines without the doctor's permission. Likewise, all appointments should be followed, and if the patient feels any fears, they must be asked. Following everything consistently would help the patient stay alcohol free after the Detox. Also, a patient will need to rest in bed and have lots of sleep. His room should be quiet and equally lit. Loud noises and bright lights should be avoided while at the time of sleeping.

He should make a promise to himself to stop the alcohol intake completely. This will also end patient's dependence on alcohol, and it would be easy to stay alcohol free. Doctor should be consulted for intakes of liquids like juices and water. Coffee, tea, and drinks with caffeine should be avoided. Stress should be avoided at all times, since it can make withdrawal difficult.

Different ways should be employed to control stress. One option is to visit a psychologist and talk to him about the problems and things that are worrying the patient. If the patient retrogresses to drinking, he should not drive. The key is to be calm and keep the hopes high and be determined to quit this addiction.

Keywords: alcohol detox centres, Alcohol Treatment

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