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SpinDistribute.com Article Directory

The following article was published in our article directory on November 28, 2009.
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Helpful Tips in Choosing Anxiety Medicine, Treatments, and Alternative Methods

Article Category: Medicines and Remedies

Anyone who is facing something new in his or her life or is anxiously anticipating something may be experiencing a feeling called anxiety. It is a common and an intangible emotion or reaction when a person is subjected to various situations of uncertainty. Exams, work, moving to a new place or meeting new people can bring about this feeling regardless of age. Anxiety, despite of the jittery feeling it leaves to people, can be positive since it enables one to be cautious, observant and intelligent in dangerous situations. But there are certain circumstances when anxiety becomes more of a problem than simply a defense mechanism. When anxiety becomes difficult to handle or it actually turns into a dilemma that hinders a person's normal life, it becomes a disorder. A large number of people suffer from anxiety disorder during which anxiety medicine, clinical treatment and other medications can be used as a coping mechanism to address this problem.

Different types of anxiety disorders include panic disorder, generalized anxiety disorder, obsessive compulsive disorder and stress disorder. There are many external factors, which can cause anxiety and among these are school and work stress, stress caused by financial difficulties, marriage, parenthood, conflict among friends, emotional trauma, death of a loved one, abuse, and traumatic experience. A serious disease can cause anxiety as well.

Using dangerous drugs, withdrawal symptoms and use of medications, which cause anxiety as side effect can bring about thoughts of uncertainty. When dealing with anxiety disorders anxiety medicine, treatment, and other alternative methods can be used to help ease the feeling of helplessness during sudden attacks, which can be bothersome to the patients. But the use of anxiety medicines should be limited specifically when it comes to older people because it may manifest various side effects such as forgetfulness, impaired vision and headaches.

People taking other medications should also reconsider other alternative ways to cope with their anxiety. But for difficult cases that affect social, personal and professional life, seeking the help of professional is important. Signs that a person needs to seek the help of a doctor include chest pain, shortness of breath, headaches, palpitations, dizziness, feeling of fainting, and unexplained weakness that is present for a prolonged period. Treatment options include psychotherapy specifically cognitive behavioral therapy; use of drugs that give a relaxing feeling; and education and support treatments from organizations and people that are experienced in addressing the problem of anxiety.

In cases where the root of anxiety can be easily addressed, prevention can be a much better way than just trying to pretend it's not there. Taking anxiety medicine and resorting to other methods more often than not turns out as not effective and may cause even more problems. Positive thinking and trying to picture yourself dealing with the stressful situation can be helpful.

Meditation, long walks and playing with pets can be of help as well. Exercise, eating healthy foods and adequate sleep and rest can help one to fight stress. Also, it is best to avoid excessive intake of caffeine and using illegal drugs and improper use of medication without proper prescription. Because the modern life is stressful, maintaining healthy balance with work, family, friends and the environment is necessary.

Keywords: anxiety medicine

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