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SpinDistribute.com Article Directory

The following article was published in our article directory on November 30, 2009.
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Fast Weight Loss Strategy for the Elderly!

Article Category: Wellness, Fitness and Diet

So you have reached 60+ and still intend to stay fit and healthy. The good news is that it is not at all impossible for you to achieve your goal. It is great that you have become so proactive about your health; else, most of your peers probably look the other way, that is, sitting on the couch and getting fatter!

And if you have made up your mind to lose weight with the help of exercises, that is even better! But the point to bear in mind is that since you no longer have your youthful energy, you need to exercise caution when doing workouts or else you may break your bones and kneecap!

This doesn't however mean that you should stay way from workouts! In this article I will tell you how to get the balance of exercise right so that you are able to maintain your fitness without injuring your body in any way!

1. The bitter truth: I hope you don't have high blood pressure; if you do, don't read beyond this as what I am going to tell you might cause a heart attack! You might have heard a lot of people, including celebrities, say that life for them begins at 40. Some even say that life for them begins at 50, 60, 70, etc.

In a way, all of them are right: life indeed begins at 40 - it begins to depreciate! When you reach 40+, your bones and muscles start getting weaker and weaker. If you don't prevent this weakening process, your metabolic rate would slow down as a result of muscle loss. Loss of muscle and reduction in metabolism can mean only one thing: weight gain!

2. The sweet truth: Now if you have been able to bear with the bitter truth above, here is a sweet truth. A lot of "experts" preach that as a person ages, his metabolic rate automatically slows down. WRONG! Your metabolic rate doesn't slow down; far from it, it is YOU who slows down your metabolic rate by getting lazier as you age! And again, it is YOU who can boost your metabolic rate by following the same active lifestyle that kept you fit in your youth!

As you might have figured out, what you need to do is exercise, exercise regularly, that it! Exercises would bring back your lost muscles and strengthen your bones. When that happens, your metabolic rate would become high and you would burn fat at rocket speed! On the other hand, if you are fortunate enough to have managed to stay slim until this age, exercise would make sure that you never gain weight in future!

3. The ideal exercise strategy: Since you are aging, your body may not be strong enough to handle heavyweight machines. Truth to be told, there is really no need to spend time or money on gym; you can remain fit for free.

All you need to do is to get a pair of walking shoes for yourself and walk, run or jog daily! That is all you have to do to remain fit for life!

Keywords: weight loss for elderly, fat loss for elderly

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