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SpinDistribute.com Article Directory

The following article was published in our article directory on December 1, 2009.
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Top 2 Fitness Myths

Article Category: Wellness, Fitness and Diet

The fitness industry is replete with theories, some of which are facts while others are myths. You should differentiate the facts from myths to ensure that you reach your fitness goals fast and easily! In the following article I will tell you about the top two fitness myths!

1. Weight loss pills would keep you fit: Different people consume diet pills and weight loss supplements for different objectives; some do it to lose weight while others consume them to ensure that they never gain weight in the first place. In either case, if you are not doing anything else for fitness apart from consuming these pills and supplements, you are merely fooling yourself and wasting your money.

Some truth about weight loss pills and supplements:

a) Even though some diet pills are rich in vitamins and minerals, they are no alternatives for healthy foods. If you eat only junk foods then these pills alone cannot keep your body healthy, and an unhealthy body cannot be fit! To ensure permanent fitness, you should eat only organic fruits and vegetables. These foods, apart from being cheaper than their junk counterparts, are also very nutritious and would keep you fit and healthy all the time. Plus, being low on calorie content, they won't make you fat either! Think about a win-win situation!

b) Many of these diet pills have side effects. That is why most diet pills and supplements are not approved by the FDA. Whenever you notice those hyped ads about diet pills on your television screen or at the front page of your favorite magazine, ensure to read the "fine print" which contains warnings and disclaimers regarding the usage of such pills. In fact, if you suffer from any side effect as a result of consuming those drugs, these companies do not take responsibility!

2. If you do only abs crunches, you would lose fat quickly: Wrong! If you keep on doing the same workout day after day, your body soon gets used to it. When your body gets accustomed to a workout, it wouldn't burn fat at the same speed as before!

The recommended strategy to burn fat is to do a variety of workouts; this way, you would not only manage to "confuse" your body about your exercise routine but also be able to burn fat from all parts of the body. With such a exercise regimen, you would have no problems burning fat quickly! Plus, when you try out a variety of workouts and switch between them, you are less likely to get bored with your workout routine!

Keywords: fitness myth, workout myth

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