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SpinDistribute.com Article Directory

The following article was published in our article directory on December 1, 2009.
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Top 3 Reasons Why Treadmill Workouts Are Preferred Than Other Exercises

Article Category: Wellness, Fitness and Diet

While it is true that exercises come with many advantages, not all of us are able to keep up with our regular workout regimens, sometimes out of lack of time, and at other times out of plain exhaustion. In this article I would offer you one workout idea which would virtually make fitness as easy as pie for you!

Introducing treadmill. Treadmills are one of the most popular home exercise equipments out there. It should be in the house of anyone who cares even a little bit about their health. Okay, I know that the treadmill needs no introduction, but are you aware of all its benefits? If not, then this article is for you!

1. Benefit #1: Huge time saver: Many people cannot workout regularly because of lack of time. They have a job to handle as well as a family to look after! Add social pressure to the mix and you could get an idea of how much stressed and busy an individual could be these days!

Thankfully, with treadmill exercises, lack of time won't hinder your fitness routine. Being a home-based equipment, you can exercise whenever you want. You can choose your workout routines flexibly. For example, if you are supposed to exercise for 30 minutes per day, you could do 15 minutes of workout before going to office and the other 15 minutes just before bedtime!

2. Benefit#2: Less boring and strenuous: Workouts like aerobics bore the hell out of you because you need to do them for hours in order to derive any decent benefit from them; plus they also command your concentration all the time; naturally, by the time you are finished with them, you feel as if you would never be able to repeat the exercise again!

On the other hand, if you do intense workouts like weight training, they would take much less of your time but are too strenuous for an ordinary individual. If you have never done it before, you would find weight training difficult and boring.

Treadmill workout is however one exercise which fits the bill ideally for almost everyone. It is neither too boring nor strenuous. If you run or walk on the treadmill, it won't be any different than plain walking or running on road, except that the treadmill workout would command much less attention and time from you than the latter. Being less demanding compared to other exercises, it doesn't bore you either!

3. Benefit#3: Secure and private: Many people feel uncomfortable at the prospect of going to a gym or hiring a fitness trainer. They believe that their proactive approach towards health and fitness would be perceived wrongly by their friends and relatives; they would think that they are doing all these in order to get rid of obesity. It is common, especially at backward societies, to notice a group of people poking fun at someone who is really into workouts!

However, a treadmill, being secure in the privacy of your home, is safe from the prying eyes of your neighbors and buddies! You can workout for as long as you want and whenever you want; no one would ever know about it!

Keywords: treadmill workout, treadmill exercise

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