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SpinDistribute.com Article Directory

The following article was published in our article directory on December 6, 2009.
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How to lose weight healthily

Article Category: Wellness, Fitness and Diet

Many people want to lose weight but getting motivated into actually doing so can be quite problematic for most. There are a lot of options available and methods for each in how to lose weight so it can be quite confusing. A lot of the recognised brands of diets are bordering on fads since they do not promote healthy eating and may leave you deficient in nutrients your body needs if you don't pay close attention.

There is no requirement to parcicipate in these or any other fads in order to lose weight. The 2 key elements in dropping some excess weight are eating healthy and getting active / exercise. By understanding these you can start to lose weight without the need of any of the nonsense spouted from so mainsteam diets.

The simple fact is: You will put on weight when you consume too many calories. Forget about excuses or looking for an overweight genetic relative that may have passed genes on. If you are overweight you have, more than likely, overindulged.

Therefore, the first thing you need to do is to get your calorie intake reduced below what you require daily. This varies from person to person so it is hard to state what this should be, however government guidelines suggest 2500 calories daily for men and 2000 for women. These can be somewhat generous however so you should focus on how many you need first (see author bio for more information). You should actually aim to have 300-500 less. It is also important though to make sure that you do not drop too low otherwise you are more than likely to put the weight back on.

Secondly as mentioned above, exercise goes hand in hand with your diet, and is a major player in any healthy weight loss diet.

Any activity you do means you're using up energy which in turn is burning off excess calories. You don't need to subscribe to an overpriced and overcrowded gym to get active though. It is easy enough to fit exercising in your current lifestyle. Dont me making excuses that you are too busy, because there is always time.

For example, rather than driving or getting the train to work, then consider walking or cycling instead. If you live more than 5km and have to get the train then you can still walk to the station, to the shops, get out for a brisk walk during your lunch break etc.

Keywords: healthy weight loss, calories, healthy weight loss diet, healthy weight loss tips, exercise

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