What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 30, 2009.
Learn more about SpinDistribute Article Distribution System.

How To Shed the Pounds During the Holidays

Article Category: Wellness, Fitness and Diet

Author Name: Michelle Dou

Holidays are dreaded by those who are trying to lose fat. Everybody around you is eating heartily, while you sit there eating your salad without dressing, since the latter contains a lot of calories.
Eating is as much psychological as it is physical. Peer pressure will easily lead you to break your diet and consume unneeded calories that will end up in your waist.
At this point, you might be tempted to lock yourself in your house and become a social recluse in order to lose those pounds hanging from your belly.
But you don't have to go to such an extreme. There are ways of not gaining a lot of weight without becoming a hermit.
To begin with, eat dessert and junk food with your friends and family but in limited amounts. While your friends gulp down brownie after brownie, you should attempt to consume one or two. If you can, try to find low-fat desserts on your dinner table.
But if you don't find any low fat desserts at your party or family reunion, you may want to bring your own. Try to bring a whole tray of low-fat desserts, so that you contribute to the social atmosphere instead of bringing one for yourself, which will only isolate you from other people.
Another tip is to actually train before you go the party or social event! By training hard before a party, your body will shuttle all nutrients towards replenishing your muscles. As a result, you can consume more carbohydrates to restore the glycogen stores in your muscles.
But if you don't have the time to exercise before a social event, you may want to load up on water, vegetables, and protein before meeting your friends and family. By consuming these essential nutrients in great quantities, you will fill up your stomach with healthy food that will prevent you from eating a lot junk food.
A different approach to take before eating at a social event during the holidays is to fast or diet hard the day before the event. By doing so, your body will be craving food, and everything that you eat at the party will not be stored as fat, but will rather supplement the calorific deficit you created before going to the party or social event.
If none of these approaches work for you, just try not to go overboard with eating junk food during the holidays. Some people think that eating a little junk food justifies eating great amounts of such food, but this is fallacious reasoning.
A little junk food will not harm your fat loss efforts, but eating tons of junk food during the holidays will make you pack on the pounds for sure!
Last but not least, try not to weigh yourself during the holidays, because it is probable that you won't like what you see!
Just make sure to follow some of the above tips during the holidays, and the weight gain will be minimized. Once the holidays are over, you can go back to weighing yourself and being more disciplined with your diet and eating habits.

Keywords: weight loss tips,weight loss for the holidays, weight loss,junk food,social event,eating junk food,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.