What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 5, 2010.
Learn more about SpinDistribute Article Distribution System.

Living a Healthy Lifestyle and Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: E. Robinson

It has been an ongoing search for people who are interested in losing that ugly flab. There are a lot of programs that promise they will make you lose 10 pounds in just a few days. But do these diets really work? There are a lot of people who fall into the trap of fad diets and fad exercise systems. They spend tons of money and time in the gym without losing any of the pounds or the flab on their bodies. What people do not realize is it can be really easy to lose 10 pounds in a month. You don't have to starve yourself to death. All you have to do is to make changes in your lifestyle in such a way that what you do will be healthier options for you.

There are a lot of ways for you to be able to lose 10 pounds. Here are 5 things you can do to help you lose the 10 pounds in just 30 days.

The first thing that you need to do is to eliminate the junk from your diet. Soft drinks, sodas or any drink that is high on the sugar content must be eliminated. These drinks supply excess sugar to your body. And that excess sugar can then turn into fat if your body does not immediately burn it. It will be a lot better if you could drink water or fruit juice. But remember; don't add sugar to the fruit juice. Fruits already have sugar in them. Their sugar content is usually just enough to get you going. Any added sugar can just turn into fat. Unsweetened fruit juice will also be able to help replace the useless calories with the more healthy calories.

All the diets prescribed to you will ask for you to take on some physical work. Any health expert will tell you that it is important to get your body to burn the calories. And one healthy thing that you can do is to take a walk in the morning. This will be able to help you burn the fat and the calories in your body. Brisk walking can also help you increase your metabolism. This, in turn, will be a great way of helping your body naturally burn calories and fat all throughout the day. You can do some walking for half an hour for about 4 or 5 times a week. This is a good way to help you lose 10 pounds within a month.

Water is an essential part of your everyday diet. Some experts say that you need to have 8 glasses of water each day. Others say that you have to have 3 liters of water in a day. Whichever you may follow, water will be able to help you kill those hunger pangs. It will also help clean your body from any toxins that are stored in your body. This is important because the toxins in the body add to the weight. Not to mention that they are not going to be very helpful as well. So you need to take these out to help you lose 10 pounds.

Keywords: how to lose chest fat,how to lose tummy fat,how to lose ten pounds

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.