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SpinDistribute.com Article Directory

The following article was published in our article directory on December 1, 2009.
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Lose the Ugly Man Boobs

Article Category: Wellness, Fitness and Diet

Author Name: E. Robinson

Most men who are suffering from excessive weight gain or obesity have problems with having man boobs or some chest fat. This diminishes the overall appearance of a man. Finding an effective way to lose chest fat is a mission that these men must take.

It is important for the body to maintain a lean and svelte figure. This is a great way to keep your body free from any illness that may be connected with having excessive fat in the body. Also, it can be really ugly to have man boobs. So it is really quite important that you lose weight in a safe and effective way.

If you are determined to lose chest fat, here are some steps that you can take to help you tone your upper body. If you follow this religiously, you will be able to get the figure that you would like to help you attract the opposite sex.

First thing that you need to do is to jot down your measurements. Take note of your weight, your chest measurements and your waist measurements. Take this down on a journal so you would be able to track your progress. If you suffer from obesity or are severely overweight, it would be best to see a doctor physician before you go for any diet or exercise routine. Seeing a doctor will be able to help you get rid of the risks when it comes to intensive exercise for overweight people.

Next thing that you have to do is to adjust your diet. Of course, you have to make a conscious effort to eat fewer than what you used to eat. You can go for 3 meals a day with 1 or 2 light snacks in between. Breakfast should be your heaviest meal. The portions and the size of the meal get progressively smaller throughout the day. You can take light snacks in between meals to prevent you from any hunger pangs and overeating during the next meal. Also, remember to eat dinner in no less than 3 hours before you go to bed.

Eat more fruits and vegetables. These are going to help you get the nutrients that you need and the fiber you need to take out the toxins from your body. Water is also essential to the diet. Have 8 glasses each day. This will be able to help boost your metabolism and help you burn more calories in the day.

These are just the first few steps that will help you lose chest fat. However, you will need to tone the chest after you lose chest fat. If you don't, you'll just have loose skin dangling on your front side. So you have to go through some cardio and resistance training. Take 30-minute brisk walks 4 times in a week. Go jog with your dog. Add some sports to your routine. Try out swimming, rowing or cycling. This will be able to help you stay interested in the exercise that you are doing.

The most important rule in how to lose chest fat is to never procrastinate. Take action right away. The more you delay things, the less result you will get.

Keywords: how to lose chest fat,how to lose tummy fat,how to lose ten pounds

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