What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 7, 2009.
Learn more about SpinDistribute Article Distribution System.

Get Rid of Man Boobs for Good

Article Category: Wellness, Fitness and Diet

Author Name: E. Robinson

One of the most demeaning things that people who are overweight or obese deal with include having man boobs. They would often be mocked and ridiculed for having what is deemed to be female parts on a man's body. This is a big blow to a man's ego.

A lot of men who can relate to the situation would want to lose chest fat. It is important to stay lean and svelte to attract the ladies to them. It can be really frustrating and belittling to be unable to find a partner in life just because of how much you weigh. However, you can do something and lose chest fat. It is possible that you have the body that you have always dreamed of.

You don't have to go and sign up for a program that is similar to what they do on The Biggest Loser. You can lose chest fat without having to starve yourself or deprive yourself of food. You don't have to spend a lot of money as well on treatments and diets. Here are some safe ways that will be able to help you lose the man boobs for good.

Of course, you need to make some changes with your way of life. And that includes your diet. The adjustment must be keeling towards the healthier side. So what you have to do first is to take junk food out of your grocery list. Avoid junk food at all costs. Forget about deep fried food, refined food, processed food and every other food product that is rich in fat but low on nutrients. You can forget about the alcohol consumption as well. These food products just add more calories to your body. If you don't use these calories up immediately, they just get stored as fat.

In place of the junk, go for vegetables, whole grain, nuts, fruits, low fat dairy, tofu, lean meant, legumes and beans. Eating right is important to those who want to lose chest fat. It is important that you are able to get the right nutrients that will give you the energy to what you need to do in a day. Not to mention that these nutrients will reduce the risk of any illness that you may be prone to because of the lack of the nutrients and the excess weight.

Since you're on your way to lose weight with the diet, you need to reinforce this with some exercise. If you want to lose chest fat, you have to perform some pushups and do some weight training. This will be able to help you tone your chest muscles and lose the flabby feel to your chest. You can be sure that you won't be left with sagging skin on your chest but tight and toned muscles instead. Start with about 10 to 15 repetitions then gradually increase the reps as time passes. You can also reinforce these exercises with some cardio workout. You can do some biking rope jumping, stair stepping or swimming. Sports can be a good way to work out your body.

Lastly, keep yourself hydrated. Water will be able to flush out the toxins in your body. This will help improve your body's absorption of nutrients, lubricate your joints and give you the energy to sweat it all out.

Keywords: how to lose chest fat,how to lose tummy fat,how to lose ten pounds

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.