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The following article was published in our article directory on January 4, 2010.
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Acai Berry Colon Cleanse-What Can The Acai Berry Colon Cleanse Do For You?

Article Category: Wellness, Fitness and Diet

Author Name: Laura Johnston

The idea of colon cleansing and keeping oneself fit is getting popular not only in regular, everyday people, but celebrities as well. People, especially females, are more conscious of maintaining their figures and keeping their weight to an acceptable level. For this purpose, they have many options, including medicines, exercise, dieting, and more. But all the options have different issues involved that make them impractical. For example, people don't have time for exercise in their hectic and busy schedules, most of the medicines have undesirable side effects, and excessive and unplanned dieting can lead to a weaker body. People only have a very few safe choices for maintaining their weight, and one of these options is cleansing the colon by using Acai berries.

The Acai berry is a fruit of the palm tree and is native to Central and South America, but present in the highest numbers in the Amazon rainforest. Acai berries are famous throughout the world for their nutritional and medicinal effects. They has marvelous antioxidant and immune-stimulating effects, which make them popular for many different health concerns. The berry is dark purple color, which is due to its high antioxidant content. this antioxidant, called anthocyanin, is believed to have significant anti-cancer, anti-aging, and cardio-protective effects. Antioxident capacity is normally measured through a score called ORAC (oxygen radical absorbance capacity) and different Acai products manufacturers claim variable antioxidant values. Powder and juices vary from 5000-8000 and 15-30 of TE units/ml, respectively.

Along with their antioxidant content, Acai berries are full of monounsaturated fats which have achemical resemblance to olive oil. As a part of a healthful diet program, these monounsaturated fats work as healthy fats and lower the chances of getting cardiovascular diseases. Other nutrients in berries are vitamins, minerals, and others healthy compounds, such as vitamins B, C, and E, potassium, phosphorus, calcium, fibers and phytosterols. Therefore, cleansing the colon with Acai berries is a good and safe option for anyone interested in a healthy life, as the fivers clean the colon, while the rest of the berry makes you healthier.

Regular removal of toxins is vital to maintaining physical as well as mental health. Normal functioning of the body can be ensured through thorough and regular cleansing of our body systems. Colon cleansing is very important ensuring proper digestion, as well as keeping the whole alimentary tract healthy and functioning as it should. There are many products on the market for this purpose but the safest, easier and most nutritious is Acai berries, which are readily available in North and Central America.

Keywords: acai berries,acai colon cleanse,acai colon,colon cleanse work,colon cleanse,colon cleansing,diet

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