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« Back to articles from category "Medical Business"

The following article was published in our article directory on February 6, 2010.
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How To Lose Arm Fat With 5 Simple Exercises

Article Category: Medical Business

Author Name: E. Robinson

Truth be told: almost all of us would want to have shapely arms. Ladies would want those leaner limbs, while most guys hope to have those bulging arm muscles. But the thing is: although these can be achieved, many people still find themselves trying to find effective but easy ways on how to lose arm fat. Naturally enough, you cannot hope to have those shapely arms if there is loose flesh and flabby fats hanging down... or worse, waving back and forth when you raise your hands above your head. So if you really want to find out how to lose arm fat, here is a list of a few of the most effective exercises you can try.

1. Arm stretching. Arm stretching is especially great for promoting leaner muscle growth and faster metabolism. The simple act of bringing your outstretched arms over your head works out the shoulder muscles that also makes your triceps elongate. Elbow pull exercises stretch the triceps further which can be considered as a great exercise to take if you want to know how to lose arm fat fast.

You can do elbow pull by stretching one arm above your head and bending your elbow until it touches your back. With your other hand, gently pull at your elbow and maintain that pose for 20 to 30 seconds. Release slowly and repeat the same procedure with the other arm.

2. Jumping jacks. Jumping jacks not only stretch the arms out, but it also works out the entire muscular system of abdomen, back and upper legs. To gain the most from this exercise, you might want to try keeping your elbows straight while your hands overlap when you stretch your arms above your head. You can also try attaching weights to your wrists for more resistance.

3. Push up. Push ups are another great exercise to add to your how to lose arm fat repertoire. Push ups work the muscles of the entire upper arm while strengthening the chest muscles too. If you have never really done any form of push ups before, it would be best to start of gently. After all, you will be supporting almost 90% of your own body weight using only your arm and chest muscles. Start off with the half-stance (also known as female push ups,) wherein you push off but you are on knees rather having your legs stretched out back. Try to keep your back as straight as possible to avoid injury.

4. Aerobics. In general, aerobics do not really make you build up muscle mass. Rather, it is a good exercise to undertake if you still have loads of excess fats to burn off your frame. 30 minutes of brisk-paced aerobics should make you sweat away fats in a hurry.

5. Swimming. A lot of how to lose arm fat articles recommend swimming as a way of getting to your target arm shape in a hurry. The various swimming strokes all utilize the full movement of the arms, especially the triceps. So 10 to 15 laps around the pool weekly might make your limbs become toned faster.

About the Author: Throughout E Robinson's research she has found these 3 very useful articles: How To Lose Arm Fat and How To Lose Fat Hips and the well written Self Hypnosis For Weight Loss. .

Keywords: lose fat hips,self hypnosis for weight loss,how to lose arm fat

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