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The following article was published in our article directory on February 9, 2010.
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Everything You Ought To Know On How To Lose Arm Fat

Article Category: Wellness, Fitness and Diet

Author Name: E. Robinson

Nothing could make you more self-conscious than wearing short sleeved garments that accidentally expose very flabby upper arms. And although it may sound hilarious, nothing is less funny than clapping your hands while the undersides of your limbs are sounding off as well. Besides, who wants to carry around extra, unsightly baggage around anyway? The truth is: many of us are trying to find ways on how to lose arm fat, but are usually met with poor or no results at all. So if you are all set on finding ways on how to acquire sleek, toned arm musculature, then you ought to know that:

1. Everything begins with finding a balanced diet. Logically, you cannot hope to lose the adipose tissues or the fatty deposits on your arms if you continue eating calorific foods. One of the best ways on how to lose arm fat is to subscribe to a low-fat, low-salt, low-sugar diet, with 5 to 6 small portioned meals a day. Make sure also that you eat more fresh greens and fruits. These usually contain high volumes of minerals and vitamins but very little fats and oils (with a few exceptions, of course.)

2. Drink loads of water. We know, we know. Almost all diet plans contain this step, and many people really can not figure out what its relevance is on how to lose arm fat quickly. Here is the deal: you need to substitute plain, unflavored water for most of your sugar filled drinks in order to achieve weight loss. Water is calorie free, but everything else like sodas, sports drinks and coffee products may contain sugar, preservatives and flavoring agents that are bound to make you pack on the pounds.

3. Arm stretching. Believe it or not, doing arm stretching -- any type of arm stretching for that matter -- while you are sitting in front of the computer may also be a good way on how to lose arm fat fast. A good stretch can work the muscles of your entire arm and parts of your chest and back muscles too. At the same time, this simple gesture promotes better blood circulation that may help boost your metabolic rate as well. And finally, a simple stretch encourages your muscles to become leaner which is what you want if you want sexier looking arms.

4. Aerobics. Aerobics has always been considered as a great low impact cardiovascular workout. It can burn away fats all over the body and promote better metabolism as well. Additionally, there are certain aerobic routines that target the upper arms exclusively. So if you are thinking about starting somewhere with your how to lose arm fat program, your best bet would be to subscribe to beginner's aerobics.

5. Use wrist weights whenever possible. You can use wrist weights as a way of making your arm muscles work more but involuntarily so. Strapping ¼ to ½ pounds of weights to your wrists will make your upper arms tense up when you move. You can use these while doing any activity, such as household chores, or while you are doing your aerobic exercises.

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