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SpinDistribute.com Article Directory

The following article was published in our article directory on April 6, 2010.
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What Is Muscle Pain and What Can You Do to Relieve It?

Article Category: Medicines and Remedies

Author Name: Ralph Miranda

A muslce pain or muscle ache is familiar to many people and it may involve one muscle or more. It may also involve ligaments, tendons, and soft tissues. The pain is often related to overuse, tension, or trauma from exercise or a physically-taxing activity. When you are suffering from any of the following conditions, certain muscles are affected and you may feel the discomfort during or after the activity. The cause is often obvious.

Muslce pain may also be a symptom of some current conditions which are affecting the whole body like infections and disorders. One common infection is flu while an example of a disorder affecting connective tissues all throughout the body is lupus.

If you are experiencing any swelling, serious weakness or tenderness in the limbs, inability to move a joint or place a weight on a leg, and numbness, it is very important to seek medical attention and get to the root of the problem.

A muscle cramp is a common form of pain in the muscles. This often occurs when you lose fluids and salts through sweating. People who exercise may be prone to this kind of discomfort especially when they do not know how to keep themselves properly hydrated. If you have just started a new exercise routine, muscle fatigue can start painful contractions and you may have to stop whatever you are doing. When this happens, go a place where you can comfortably stretch and massage your cramped muscle until you feel better.

More often, the RICE method is used to ease the pains of the muscles. It reduces the damage and speeds the healing process.

- Rest: When you feel any muslce pain, it is important to stop whatever you are doing which is clearly causing the pain. If it is a sprain or strain, take the weight off the concerned limb and allow it to rest. If you are experiencing prolonged soreness, it is advisable to rest the affected muscles for a day.

- Ice: Cold compress using ice packs can be very helpful in reducing inflammation and muslce pain. It also helps in reducing the risk of further damage. However, one thing you have to remember is to never expose the skin directly to the ice. Make sure that you use an ice pack or you wrap the ice in a towel and apply it indirectly for about 15 minutes. Do this routine between four and eight times a day. Remember to not perform cold compress for over 20 minutes as this may cause cold damage and may cause you to deal with another problem. You should also remember to neither immediately apply heat to an injury because this may increase bruising, swelling, and even internal bleeding. When the healing has already showed some progress (which could be days after the injury), heat may be used to aid in relaxing the muscle.

- Compress: Using a comfortable elastic bandage to wrap the injured limb can help decrease the swelling.

- Elevate: Raising the injured limb can also help in alleviating muslce pain.

Keywords: pain, lower back pain, back pain, back, neck, shoulder, muslce pain, knee pain, pain relief, back pain relief

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