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SpinDistribute.com Article Directory

The following article was published in our article directory on April 11, 2010.
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What Often Causes Knee Pains?

Article Category: Advice

Author Name: Ralph Miranda

Did you know that the knees are the most easily injured body part? If you are suffering from knee pain, it is best to see a doctor who can accurately identify the cause of the discomfort and advise you with the proper treatment or give you a pain management plan.

The knees are easily injured because they are always used. They are crucial for standing up, sitting down, walking, and running. They have joints which bear weight and aid in straightening, bending, twisting, and rotating the limbs. When you are suffering from torn ligaments and cartilage due to a fall or a twisted knee, you are said to be suffering from an acute knee injury. This is common among people who do sports which involve running like soccer, volleyball, basketball, baseball, and tennis. Contact sports like wrestling, football, and hockey may also increase your risk of this kind of injury.

A knee pain may also be caused by overuse. Muscle strain, bursitis, and tendonitis are common conditions that cause this kind of pain. They may advance slowly over days or even weeks. The discomfort usually starts mildly and intermittently. Over time, the pain worsens. Minute tears occur in the muscles and tendons when they are even just slightly stressed beyond their capabilities. Inflammation happens as a part of the body's own healing process. You should not do any strenuous activity until the healing has been completed. It is necessary to treat overuse injuries now so you can prevent chronic problems in the future.

Another common cause of knee pain is when you suddenly do an activity you usually don't. For instance, when you haven't exercised for a long time and you suddenly thought of starting an exercise routine now, you are likely to experience some discomforts in your knees. The pain may be simply caused by an extended walk, run, or jump. They may not seem so hard, but they can strain your joints quite seriously and cause bothersome pains. If you wish to start a new exercise routine or re-start one which you haven't had the chance to faithfully keep, it is important to start slow. Never do things too much too soon.

Knee osteoarthritis is also a common cause why people experience pains in the knees. The risk to this condition increases as one grows old. This is a form of arthritis which involves degeneration of the cartilage. In order to maintain the flexibility and strength of the muscles which are supporting the knees, exercise is very important. It can reduce the stress of the knee joints. Medications may also be taken when osteoarthritis is serious.

A knee pain is often treated conservatively although there may be cases when surgery is needed. This is especially so among athletes who may be suffering from torn ligaments in the knee center or other types of fractures. Otherwise, a knee pain can easily go away through non-invasive treatments like heat or cold compress and pain medications which control pain and inflammation.

Keywords: pain, lower back pain, back pain, back, neck, shoulder, muslce pain, knee pain, pain relief, back pain relief

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