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SpinDistribute.com Article Directory

The following article was published in our article directory on April 26, 2010.
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Massage and Other Simple Pain Relievers

Article Category: Wellness, Fitness and Diet

Author Name: Ralph Miranda

A growing number of people are turning to natural methods of healing and pain relief. They are more affordable, safer, and more practical. Aside from being able to free yourself from the pain, natural methods also help ease stress and free your mind from your busy lifestyle. Simply put, natural healing methods are not only healthy for the body but also for the mind.

One of the most ancient and most popular natural healing methods is massage therapy. There are a lot of forms of this therapy and a lot of practitioners are available too. It is crucial to find a licensed massage therapist to make sure that you are treated by someone trained and knowledgeable. This way, you know you are in good hands. Also, it is important to discuss with with a medical professional first before getting any massage treatment for a certain condition you may be suffering from.

Massaging is an efficient pain relief which involves the manipulation of the soft tissues of the body. Through different strokes like pressing, touching, kneading, and rubbing, different systems of the body are stimulated—nervous, lymph, circulatory, digestive, muscular, etc. They are all affected by massaging techniques and with proper strokes, they can be made to function well and promote healing. Swedish massage may be the most well-known type of massage in the western world. Others include neuromuscular massage, sports massage, and trigger point massage.

You may also have heard of Shiatsu massage. It is growing in popularity and a lot of people have started resorting to it for some pain relief. It is a massage of Japanese origin which involves putting pressure on different points on the body. This massage is believed to release or get rid of any blocks in the system so balance and health could be restored. Mostly, the thumbs are used by the therapist to do this kind of massage although palms, fingers, and feet are also used whenever appropriate.

Although massage styles may be different, their effects are often very similar. They do not only heal the body from some ailments, they also make the body get into a deeper feeling of relaxation and balance. No wonder why a lot of individuals, especially corporate slaves, resort to treating themselves with a good massage at the end of a hectic week. It is simply rejuvenating.

Aside from resorting to a massage, another natural form of pain relief is by simply staying active. When you continue to move, you help yourself get better because it is as if you were doing a form of exercise. Physical exercise is necessary for the physical health. As they say, prevention is better than cure. If you exercise now, you prevent yourself from future aches and pains.

Medications like paracetamols may also be used as an effective pain relief. They are available over the counter and may be taken even on an empty stomach. If there are no underlying factors to your pain, a paracetamol can help you get back on your feet and go on with your normal routine in no time.

Keywords: pain, lower back pain, back pain, back, neck, shoulder, muslce pain, knee pain, pain relief, back pain relief

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