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The following article was published in our article directory on May 17, 2010.
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Is Egg Cholesterol Really Bad for You?

Article Category: Medical Business

Author Name: Kenn Fong

When it comes to bad cholesterol, eggs always get a bad rep. It has been said that eggs contain a lot of cholesterol, approximately 200 mg, and most of this, if not all of it, is found in the yolk. You will then therefore conclude that since egg cholesterol is found in the yolk, that you should just stay away from the yolk altogether. This can be true and is the reason why a lot of people who are on a low cholesterol diet remove the yolks from their eggs before they fry it or make an omelet out of it. What these people do not know is that the egg whites of all eggs actually have a certain substance that actually helps to counteract any of the cholesterol that you get from the yolk, so eating a whole egg is still actually pretty safe.

You should also know that different types of eggs have different levels of egg cholesterol in them. Some people love to eat quail's eggs, others love to eat duck eggs. Here are some of the cholesterol levels that can be found in the many different kinds of eggs that people eat:

- Chicken egg – 201 mg of cholesterol
- Duck egg – 621 mg of cholesterol
- Quail egg – 76 mg of cholesterol
- Turkey egg – 747 mg of cholesterol
- Goose egg – 1226 mg of cholesterol

Another thing you should understand about egg cholesterol is that how you cook your eggs also has an effect on their cholesterol levels. For example, if you poach your eggs as opposed to frying your eggs, you will find that the poached egg has less cholesterol than the fried one. This does not mean that you should not fry your eggs though. You can still cook your eggs in many different ways, just try to do so in a healthy way to avoid the increase in cholesterol levels that you do not want. One of the ways you can cook your eggs in what is called the "low cholesterol" way is to boil them. Other methods include poaching them, cooking them scrambled and mixed in with a bit of skim milk or fried in a pan sprayed with some vegetable oil.

To sum it all up, here are some of the basic information you will need on eating eggs when trying to reduce your cholesterol intake:

- Eating eggs on a low cholesterol diet is okay as long as you know how to cook it to reduce the cholesterol in it.

- You don't really need to remove the yolk from your eggs when you cook them or eat them. Just try to avoid cooking with only the yolks or avoid recipes that specify that you use only the yolks of the egg.

- If you are to choose which eggs you are to eat, choose the common, everyday chicken egg since most of the other eggs that are mentioned, apart from the quail's egg, have a higher cholesterol level than that of a chicken egg.

Keywords: what is cholesterol, cholesterol chart, cholesterol too low, egg cholesterol, oatmeal reduce cholesterol, raise good cholesterol, symptoms of high cholesterol, coconut cholesterol

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