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SpinDistribute.com Article Directory

The following article was published in our article directory on May 28, 2010.
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Maintaining Cholesterol Levels

Article Category: Wellness, Fitness and Diet

Author Name: Kenn Fong

Whether you're young or old, your health should be your first priority in life. Your diet and your lifestyle dictate your overall health. Eating food filled with bad cholesterol and being inactive could lead to the most common cause of death in the world; heart attack. According to some statistics, more than 1 million people die because of heart attacks each year in the United States alone.

One of the best ways to lower the risk of heart attack is to keep a close eye on your cholesterol level. This can be easy for most but can be difficult for some, especially those with a family history of high cholesterol. At any rate, maintaining a clean lifestyle combined with proper diet and regular exercise will greatly reduce the risk of heart attack and high blood pressure. Here are a few tips to ensure a healthy lifestyle:

Proper diet

Stay away from food rich in trans fat and saturated fat. These are two major sources of bad cholesterol found in food. Instead, eat food rich good cholesterols such as nuts and fish as well as food that help lower bad cholesterol like oats, wheat and other food rich in fiber. You don't have to turn vegan in order to avoid cholesterol; there are a number of ways to reduce cholesterol from meat. Take away the skin and fat in meats like poultry and pork and make sure you only buy lean red meat with as little fat as possible.

Exercise and work out

Weight loss and exercise boosts the level of HDL, or good cholesterol, in some people. At the same time, it also decreases the level of bad cholesterol in the blood. This prevents the risk of buildup in the arteries that results in clots responsible for heart attacks and stroke. Exercise makes full use of the energy in our body; energy that converts into fat if left unused.

Watch your cholesterol intake

While it's almost impossible not to eat anything with cholesterol, you can ensure that you consume as little as possible. Consult your doctor or nutritionist; they might be able to provide you with a cholesterol chart. A cholesterol chart gives you a better idea how much cholesterol a certain food contains. Depending on your current health, your doctor or nutritionist should be able to give you a value how much cholesterol you're allowed to take daily. Use a cholesterol chart whenever preparing a meal or eating out in order to ensure that you don't exceed that maximum level of cholesterol permitted for you.

Consult your doctor

Your doctor is your best partner when it comes to your health. You should schedule a regular check up so you can discuss your current health and the best way to improve it, if necessary. Your doctor will measure your blood pressure and using it as a reference, you should be able to formulate a health and diet plan. You may measure your own blood pressure, but it would be better if you have the help of a doctor. Your doctor should also recommend when your cholesterol must be rechecked.

Keywords: what is cholesterol, cholesterol chart, cholesterol too low, egg cholesterol, oatmeal reduce cholesterol, raise good cholesterol, symptoms of high cholesterol, coconut cholesterol

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