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SpinDistribute.com Article Directory

The following article was published in our article directory on June 7, 2010.
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It is better to lose weight quickly

Article Category: Wellness, Fitness and Diet

Author Name: Better Life

Want to lose weight and keep it off? The best way to do it is to drop the pounds quickly, not slowly. Shedding more than 1.5 pounds a week is best for keeping it off

Women and men who lost at a faster rate, greater than 1.5 pounds a week, had lost more and maintained a greater loss in the long run than those who lost at a slower rate of half a pound a week or less.

It shows if you get off to a quick start ... it pays off more in the long run than making smaller changes and not achieving your goal. The perpetual dieting turns into a life style filled with frustration that never ends. Wouldn't you rather get it done faster and enjoy the results of looking and feeling better?

However, if you drag everything for weeks and months under the pretense that it is better to lose weight at a slow rate, you get no noticeable results. Before you know it you will slip back into your old habits and gain that 0.5 lbs you lost even more quickly. Couple weeks later your guilt will push you to trying a new diet but with little results you will decide that it is a too big of a sacrifice and you slip back again.
For many people the very idea of trying to lose weight has become synonymous with depriving themselves of what they enjoy most in life and suffering through the entire process. With this type of approach to weight loss it's a real wonder that people even attempt the whole thing!

MAKE A DECISION TODAY that you are going to lose weight quickly this time around!

You will improve your physical appearance, body image, increased energy and better mobility more by shedding weight quickly. When you begin to see results after a short time you will never want to return to your old self. It is really easier than you think.

Just say no to perpetual dieting and get a FREE REPORT with additional weight loss tips that will get you the latest secrets.

QUICK TIP:
Detox your Body First: Whenever you want to start a diet, detox your body first. Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination.
The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin.

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

Keywords: effective weight loss, losing weight, breakfast, healthy lifestyle, lose weight, lose weight fast, lose weight quickly

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