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The following article was published in our article directory on June 7, 2010.
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10 Easy Tips to Lose Weight Quickly

Article Category: Wellness, Fitness and Diet

Author Name: Better Life

According to study, shedding more than 1.5 pounds a week is best for keeping it off.
Want to lose weight and keep it off? According to Scientists at the University of Florida, the best way to do it is to drop the pounds quickly, not slowly...Why? Women who lost at a faster rate, greater than 1.5 pounds a week, had lost more and maintained a greater loss in the long run. They also kept better food records and ate fewer calories than the other women.

So how do you lose weight at a faster rate and do it safely? Here are 10 tips to get you started:

1. Increase your intake of water and watch sugary drinks
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full and increase your level of energy.

2. Eat more protein to balance your diet. The quality of protein is also important.
Proteins are used as the main structure for muscle,but they are also needed to make millions of antibodies and enzymes required for the chemical reactions within cells. Some of these chemical reactions help burn fat from fat cells. If your intake of protein is insufficient the body has no choice but to breakdown proteins from the muscle to produce necessary enzymes for the metabolism. When protein is broken down from muscle it slows down metabolism and supplies energy to the cell, which should be the role of the stored fat. To have a better chance of losing a higher percentage of fat weight quickly, you need to maintain a large bulk of muscle mass through eating more protein.

3. Join an online support group.
Why not join MyOldJeans.com FREE community? Every member that joins MyOldJeans.com starts with 30min. personalized phone consultation with one of the Certifies Fitness Trainers and Nutrition Specialist completely FREE of CHARGE. It is our first step to offering you support and helping you make the right decisions right from the beginning. They know things that you couldn't possibly know, and they will make sure that your plan is the best for you and your lifestyle. And of course, you will meet others who are also trying to lose weight. It's essential that you not feel alone, and and have access to professional advice. Come join our team and share stories, laughter, tears, successes, and failures. You will find out that everything is easier when you have the right kind of support.

4. Eat fewer calories. Watch your portion size.
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

5. Keep better food records.
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

6. Don't skip breakfast and eat less for dinner.
Losing weight faster is better but the problem is that many dieters tend to reduce food intake far too much during the initial stages. The high level of motivation and ambition to lose weight fast often drives the desire to cut out too many meals almost immediately. Cutting food intake sharply sounds like the right idea for losing weight fast, right? Indeed, many experience a rapid drop in weight but most of the initial loss is not fat!

7. Start exercising whether walking, running or actively doing something else.
Start an approved weight training program to maintain muscle and increase metabolism. See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program. If you do not know anyone who could give you professional advice, join MyOldJeans.com and we will be able to help you right away.

8. Not everything Fat Free is good for you.
Don't always believe everything you read on a food label."Fat free" does not necessarily mean low calories. The same wisdom goes for foods that boast "low sugar" or "low carbs." Glance over the nutrition label – there you'll find the calorie count.

9. Detox your body.
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

10. Last, but not least...Set realistic goals.
You can lose 20 pounds in a week if you work out 24 hours a day and eat nothing but drink water... but not if you're human. Make small goals on your way to the bigger goal. To stay motivated, rewarding yourself when you reach it. And it can even be chocolate.

Keywords: effective weight loss, losing weight, healthy lifestyle, lose weight, lose weight fast, lose weight quickly

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