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The following article was published in our article directory on June 8, 2010.
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Losing Weight While You Sleep

Article Category: Wellness, Fitness and Diet

Author Name: Better Life

Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can't sleep.

But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite. Sleep and sleep disruption do remarkable things to the body — including possibly influencing our weight.

While doctors have long known that many hormones are affected by sleep, it wasn't until recently that appetite entered the picture. What brought it into focus, was research on the hormones leptin and ghrelin. In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.

How Hormones Affect Your Sleep
Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. Ghrelin is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full.

So what's the connection to sleep? "When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food.

Studies: Those Who Sleep Less Often Weigh More
Those who sleep less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but they also had a higher level of body fat. What's more, that level of body fat seemed to correlate with their sleep patterns. Specifically, those who slept the fewest hours per night weighed the most.

Until doctors do know more, most experts agree that if you are dieting, logging in a few extra hours of sleep a week is not a bad idea, particularly if you get six hours of sleep or less a night. You may just discover that you aren't as hungry, or that you have lessened your craving for sugary, calorie-dense foods.

Once a person is not as tired, they don't need to rely on sweet foods and high carbohydrate snacks to keep them awake — and that automatically translates into eating fewer calories.

When it comes to weight loss, it is never too late to start. Why not start by getting more sleep?

Keywords: effective weight loss, losing weight, healthy lifestyle, sleep and weight loss

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