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SpinDistribute.com Article Directory

The following article was published in our article directory on August 22, 2010.
Learn more about SpinDistribute Article Distribution System.

Protien Powder Shakes with Creatine will help you train

Article Category: Advice

Author Name: glenn danbury

Protein powder is an effective all in one solution that can be tailored to your specific goals to provide the perfect nutritional solution in order for your success whilst being tasty, enjoyable and convenient – whatever your goals we believe that MM5 is the lifestyle choice for success.

Breakfasts

absolute breakfast

great for those wishing to gain or lose weight, power packed and time efficient.

Ingredients:
100g oats
Teaspoon linseeds
Serving of MM5 protein powder

Preparation:
Mix a serving of protein powder with 200mls of water
Mix oats, linseeds and dried fruit in a bowl and pour over MM5 protein powder
Leave over night in the fridge to soak and devour in morning.

Power pancakes

Tastes so fine you wont believe its doing you good.

Ingredients
3 egg whites
75g of oats
Teaspoon sultanas
Serving MM5 protein powder

Preparation:
Blend oats and egg whites together in a food processor adding water if necessary to ensure fluid mixture, add sultanas and poor into a hot nonstick pan. Cook for a minute and flip to cook both sides of the pancake.
Mix MM5 protein powder with 75-100ml of water to make a treacle like consistency, pour over pancakes.

Chocolate peanut butter toast
Snickers shouldn't be eat for breakfast but this combination will convince you that you are

Ingredients
Serving MM5 protein powder
Wholemeal bread
Natural peanut/almond butter

Preparation
Toast two slices of wholemeal bread. Spread with natural peanut butter.
Mix serving of MM5 protein powder with just enough water to create thick paste and spread over the top of the peanut butter.

Beyond shakes

Coconut delight
Perfect for a low carb, healthy fat blast

Ingredients
Ice
Serving MM5 protein powder
Desiccated coconut
Half dozen almonds
Dash almond extract
Water

Preparation
Blend ingredients to the point where the consistency is thick but nuts are still textured within the shake.

Berry good
Combining the power of Creatine Powder with several superfoods – nuff said

Ingredients
100g of blueberries
100g blackberries
Serving MM5 protein powder
200ml of low fat natural yoghurt

Preparation
Blend all the ingredients, adding dash of water at a time to find desired texture.

Puddings

Chocolate cheese cake

Ingredients
200g low fat cottage cheese
Serving of protein powder

Preparation
Simply add both to a bowl and mix

Chocolate rice pudding

Ingredients
Dried Pudding rice
Skimmed milk
Raisins
Serving MM5 protein powder

Preparation
Place rice and milk in a saucepan and simmer on a low heat until pudding rice is soft and most of milk is absorbed. Add dash cold milk, raisins and MM5 protein powder and stir – can be served either warm or cold.

Chocolate ice cream

Ingredients
Egg whites
Serving MM5 protein powder

Website and catalogue text

MM5 protein powder – the total solution

Through pain staking research and real world practice MM5 was born from a desire to formulate the best all in one product which delivered evidenced based products in a formulation which delivered the all important factor – results!
The emphasis on an all in one regardless of your pursuits would be tick all the boxes needed for physical advancement. From experience most products out there fall short as they either fail to address certain needs or if considered fall short on the dosage for any given ingredient. MM5 protein powder delivers the five key areas with sufficient amounts to get the all important results desired – MM5 protein powder is key for those who wish for

Lean growth and recovery
Explosive energy
An ignition for muscle growth.
Muscle retention
Motivation for the mind

The key ingredients within MM5 protein powder do this and more. Used by world class competitors from a variety of sports its become the choosen supplement for those wishing to reach their goals.

Keywords: powder creatine, body building, protien powder, protien shakes,

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