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The following article was published in our article directory on September 23, 2010.
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ED Medications without Prescription – How to Treat Impotence Naturally

Article Category: Advice

Author Name: Dr Matt Johnston

You can treat the erectile dysfunction problem through ED Medications without prescription. A good way to do this is by taking the following healthy OTC treatments;

DIETARY SUPPLEMENTS

A good way to treat your erection dysfunction problem is by taking healthy dose of vitamins and minerals in the form of supplements . Because the problem centers around your inability to maintain an erection, specific types of supplements should be sought and taken in order to address the problem.

Supplements with suggested dose
- 30mg of Zinc taken daily
- 1000mg of Vitamin C taken 3 times a day
- 200mcg of Selenium taken daily
- 1000mg of Bioflavonoids taken daily
- 1000-3000mg of Inositol Hexaniacinate taken daily (Inositol helps lower cholesterol and improve blood circulation in the body, although patients who are diabetic are discourage from taking this supplement)
- Grind 3-4 tablespoon of Flaxseed meal daily. Taking a flaxseed meal is highly recommended due to its rich lignin, fiber, and vitamin content.
- 1 tablespoon of flaxseed oil can also be use as substitute for flaxseed meal.

Nutrition and General Health
- The choice of food you eat should consist of fresh, whole, unrefined, and unprocessed foods. Fruit serving should include pigmented berries to reinforce the vascular health system; fish can ideally be tuna, sardines, salmon, mackerel, and halibut; you should also eat lots of vegetables, soy beans, whole grains, olive oil, and nuts.
- The amount of water you take every day should be at least reach 50% of your total body weight (e.g., if you weight 100 lbs. in total, then your water intake should be 50 oz. daily or more)
- Avoid eating too much food that has been refined or processed; refrain from eating too much servings of dairy products, caffeinated food or drinks, and sugar.
- Identify and eliminate foods that are sensitive to you. If don't know which foods are sensitive to your body; you can try the elimination method. Try different diets every week and see which among them you'll find sensitive.

Herbal Medicines (the following ED medications without prescription should ideally be fresh or unprocessed for maximum effect)
- Gingko Biloba – eating foods containing gingko Biloba is also one good way to treat erectile dysfunction problem. Gingko Biloba helps improve blood flow of the arteries, giving a positive setback on male sexual function.
- Asian Ginseng – Although no current studies has yet been taken to identify its authenticity in treating impotence, Asian Gensing is a popular natural remedy that is use to treat erectile dysfunction.
- Damiana – Most commonly used to treat aphrodisiac and sexual disorders, like Asian Gensing no studies have yet confirmed the authenticity of its effect.
- Muira Puama – A natural growing herb that is used in treating erectile dysfunction and inadequate libido.

A good exercise to practice to help improve the blood flow and address the impotence problem is by practicing 'Kegel Exercises'. Whatever course of treatment you choose or ED medications without prescription you decide to follow, it is important that you also keep your mind free from disrupting stresses as this too greatly contribute to erection dysfunction.

Keywords: Viagra without prescription, Viagra without prescriptions, Buy Viagra, Viagra without a prescription, ED Medications without prescription

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