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The following article was published in our article directory on September 19, 2010.
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Fitness Wellness: 10 Exercise Facts That You Must Follow

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

You probably hear more myths than facts about Fitness Wellness. The truth is, a lot of people do not really know what the right exercise is for them that they end up unsatisfied and unfit. And that's also the reason why, when it comes to exercise, only a few people succeed. Do you want to know what the right exercise is for you? If so, then it's time you should read further.

Fact #1: Exercise Should Be in Moderation – If you think that getting more exercise each and every day is best for you then you'd better think about it again. Being an exercise junkie doesn't cut it. While you are losing a lot of weight you are also losing a lot of the energy you need to keep you going. You'll notice that instead of feeling good after exercise you are more likely to feel very tired and faint.

Fact #2: Right Exercise Gives You Brain Power- Mental clarity is one of the aims of exercise. The right kind of exercise will not only boost your energy but it is also known to increase serotonin production in the brain making your concentration better and sharper.

Fact #3: You Can Fight Stress through Exercise – Exercise does not only increase the secretion of serotonin it also increases endorphin or the happy hormone. Exercise can make you less affected by stress and you're likely to feel happy throughout the day. If you're a beginner at exercise, you'll like feel tired but once you continue with this scheduled activity, you'll notice a positive change in your mood.

Fact #4: Become More Energetic By Exercising - Again, the work of endorphin in your body can make you energetic throughout the day. You will notice that when you start exercising at least 3 times a day within each week will modify your perspective everyday. You can do more physical activity with less stress and less fatigue.

Fact #5: Right Exercise Takes Only A Few Minutes – Exercising must not take you up to an hour to do. The maximum number of minutes you need is 20 minutes not more than that. This can already boost your body's metabolism, production of serotonin and endorphin.

Fact #6: Help Yourself Overcome Aches and Pains – sedentary persons have a higher tendency to develop rheumatism, arthritis and any joint pain. But if you're the type who exercises then you are less likely to develop any diseases associated with joints, muscles and bones.

Fact #7: Exercise increases your heart and lungs' strength – Most especially cardio exercises which can strengthen your heart and lungs. A strong heart and lungs means healthy cells and organs. The more you exercise the better your heart and lungs become. Exercise increases your blood circulation, thus providing nutrients to all your body parts.

Fact #8: Exercise Can Lower High Blood Pressure – If you have no cardiovascular health problems, exercise is the best way you can prevent high blood pressure.

Fact #9: Boost Your Immune System and Response – Exercise does not only help you feel good or stay in shape it can actually help you fight of stress which is powerful in lowering your immune system.

Fitness Wellness should be your top priority coupled with healthy lifestyle and right diet. If done correctly you are on your way to a health worth watching out for! So go out there and work out -- be at your best through exercise!

Keywords: nutrition wellness, fitness wellness, wellness coach,

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