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The following article was published in our article directory on September 24, 2010.
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5 Nutrition Wellness Tips You Shouldn't Follow

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Insane as it may sound, there really is no subject quite as loaded with myths as Nutrition Wellness. Myths on top of myths about weight lose and health maintenance exist. So with all the things people and even experts tell you, how will you know what's the right choice you need to make? Will you settle for promises that'll keep you hoping or debunk the truth while you still can?

Here are the top 5 Nutrition Wellness tips you often hear and why you shouldn't follow it:

Remove Carbohydrates Totally from Your Diet to Help You Lose Weight
Why you shouldn't follow it: High carbohydrates can't make you fat and removing carbohydrates totally from your diet will not make you lose weight either.
What you should know: Carbohydrates is an essential part of your diet and you shouldn't skip it or remove it from your diet. If, on the other hand, you choose a low carbohydrates die,t then you are not supplying enough carbohydrates for your body's usage. Your body will then utilize the stored energy or fat in your body and will release stored water from your body. The weight lose you will experience is actually water loss.

Go Green to Lose Weight Or Keep in Shape
Why You Shouldn't Follow It: Going green means skipping nutritious foods like meat. The recommended daily diet includes meat at least 2- 3 servings in a week.
What You Should Know: Vegetables and fruits only will definitely make you lose weight, however its nutritional value as a food for everyday is not enough. If you are a vegan, you'll notice that at times, you become hungry immediately, pass gas and faint. That's because your body is not receiving the right nutrients it needs that only comes from meat.

Skipping Meals Even Once in a While Will Help You Lose Weight
Why you shouldn't follow it: It's totally unhealthy to skip meals.
What you should know: Skipping meals shouldn't be an option to help you lose weight. Instead, you should cut the amount of food you consume but include the essential nutrients in your diet.

Eating After 6pm Will Make You Gain Weight
Why you shouldn't follow it: This diet regimen doesn't work and there is no nutritional basis that you will gain weight if you eat after 6pm.
What you should know: If you follow this routine but eat all you can while it's not yet 6pm, chances are you'll gain more weight. Diet should be moderate and not done in extreme measures.

Sugar Will Give You Diabetes
Why you shouldn't follow it: Sugar can't give you Diabetes. This is probably the most common misconception that people know about health and Nutrition Wellness. If you have Diabetes, however, it is just right to watch your sugar level.
What you should know: Diabetes is caused by a high caloric diet, inactivity and being overweight. You should cautiously watch your food intake and carefully plan your meal each day. Some healthy foods are high in calorie and sugar and should be avoided. You can also opt to consult a nutritionist in order to have a prescribed meal plan for you if you are diabetic.

Keywords: nutrition wellness, fitness wellness, wellness coach,

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