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The following article was published in our article directory on September 22, 2010.
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Sleep apnea: What is it and how can it be treated?

Article Category: Medicines and Remedies

Author Name: Lawrence Earl, MD

Are you experiencing daytime fatigue and sleepiness? Are you having difficulties performing your duties at work because you cannot focus? If you answer yes to all these questions then you may have sleep apnea.

Sleep apnea is a common disorder among adults. It is characterized by the reduction or cessation of breathing for 5 to 30 times per hour. When normal breathing starts again, it is typically signaled by a loud snort or a choking sound. Each episode typically lasts for more than 15 seconds.

Sleep apnea is a chronic condition which typically disrupts sleep. Due to inadequate breathing, a person suffering from sleep apnea will find it difficult to enter a deep level of sleep and will often wake up in the middle of the night. Memory problems, difficulty concentrating and headaches are frequent effects of disturbed sleep.

Unfortunately, a person suffering from sleep apnea is rarely aware of having difficulty in breathing. Also, sleep apnea can go undiagnosed for years because it can't be detected during routine visits to the doctor. When undetected for prolonged periods, it can lead to other complications such as hypertension, heart failure, pulmonary hypertension and even death.

At present, there are 3 known types of sleep apnea – obstructive sleep apnea (OSA), central sleep apnea (CSA) and mixed sleep apnea. Mixed sleep apnea happens when a person experiences both CSA and OSA. Of the 3 types, the most common condition is the OSA wherein the person's airway is blocked, thereby leading to the inadequate flow of air to the body. Studies show that OSA is more common in men, especially those in the older years. Other risk factors include smoking, alcohol intake, diabetes and increasing weight.

There are several treatments available for sleep apnea, depending on the severity. For many cases, medical practitioners suggest lifestyle and behavioral changes. It is suggested that a person with sleep apnea should avoid smoking, drinking alcohol and sleeping pills. Also, it is a good idea to exercise and adhere to a healthy diet so as to reduce weight. For those who are have moderate to severe cases, dental appliances, CPAP (positive airway pressure machine) or surgery may be indicated.

Among the treatment options for sleep apnea, the CPAP often the most recommended because it is non-invasive (since it is non-surgical) and it works effectively. CPAP devices utilize a mask fitted over the patient's mouth and nose. The machine produces pressure by blowing air gently to the throat. The heated and humidified air coming from the CPAP keeps the nose, palate and tissues open so that sleep goes on undisrupted. CPAP devices come in different forms – from nasal pillows, full face masks and many others. The CPAP machine itself is a bit larger than a toaster, but it is small enough so it can be taken during trips.

When using a CPAP, it is important to determine the lowest pressure level which will keep the airway open during sleep. This is typically determined through titration (which is determined during a diagnostic sleep study) with the help of a technician who adjusts the CPAP pressure for a person suffering from sleep apnea.

Keywords: sleep apnea solution, snore no more, sleep apnea products

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