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The following article was published in our article directory on October 1, 2010.
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Natural Ways to Reduce Wrinkles

Article Category: Wellness, Fitness and Diet

Author Name: Victoria Hemmingway

Women who are in their late 20s are normally beginning to worry about the status of their skin's elasticity. And this is not just about the natural creasing of the skin due to prolonged immersion in the water. This is about the natural glycation that occurs when one's age drops from 20 to 30. Therefore, it is normal for a 29-year old male or female to get anxious about their looks and start finding ways to reduce wrinkles.

Aging is inevitable and doctors who search for new formulation of anti-aging creams and surgical procedures do not really intend to stop aging but to at least slow it down. However, these methods have become a moral issue but most girls would prefer to go the natural way. There are actually many approaches to alleviate the damage. Below are pointers that would help you out of the wrinkle trouble without spending a buck.

Avoid the sun. The most popular technique is to avoid the sun. For all you know, prolonged exposure to the sun is the skin's major adversary. Why? Because it emits harmful rays that cause elastocis - the obliteration of elastic tissues that results in fine lines and wrinkles. This dilemma leaves skin conscious individuals to ask how in the world they can avoid staying outdoors for too long when they are in sales and do not have a car. If this is unavoidable, the best defense is to apply sunscreen to protect your skin. The one with the high SPF level would be suitable – this and an umbrella.

Do not smoke. Smoking dries up the skin a lot especially if you are a chain smoker. A cigarette stick contains enzymes that ruin the collagen and elastin, which are vital components of the skin. If you cannot stay away from it, then get skin supplements that would protect these components from breaking down.

Do not deprive yourself of sleep. Studies show also that lack of sleep affects the skin cells by producing too many cortisol. Getting the right amount of sleep would help make the skin more elastic and stronger, thus keeping your youthful glow. Besides, it is during sleeping hours that the body gets to repair the damages made on the collagen, a reason why your skin looks marvelous upon waking up.

Limit your facial movements. Some say that the facial skin needs exercise to reduce wrinkles, which is opposite from reality. Frequent movements of the skin actually spoil the tissue that is why wrinkles develop. Squinting for example not only damages the eyes but also the skin due to the facial tissues consumed. This is not to say that you should remain expressionless to avoid wrinkles but be sure to put on protective gadgets to counter the effects. For example, if the sun irritates your eyes, which causes repeated eye movement, wear shades.

Allow better blood circulation. The way your blood circulates also plays an important role in keeping you look younger. You can encourage better blood circulation by eating foods that do so – onions, garlic, radish, celery. And because sweets make the blood thicker, you might want to take a break from drinking beverages and foodstuff that are high in sugar. Taking a hot and cold shower also allows blood circulation after a few minutes of exercise. On normal days, taking a shot walk or taking the stairs instead of the elevator would allow your blood to circulate better. This would also help the skin nutrients and minerals to travel. Drinking plenty of water every day would do the same as well.

Watch your eating habits. The food that you eat is also a major wrinkle producer or reducer. To reduce wrinkles, you have to be careful in your eating habits. As mentioned above, cut down on sweets and include food rich in omega-3 and fatty acids to make skin more supple and moist. There are foods high in antioxidants such as lemon and blueberries that you can indulge without the guilt. Legumes are also a good source of natural moisturizers. What you need to avoid is taking alcoholic beverages which dries up the skin like what cigarettes do although occasional drinking is allowed.

Go for the stress-busters. Stress has maintained a bad reputation when it comes to one's health. It not only affects the heart and mind but also the body. If it can cause damage to the different organs in the body, it can cause greater discord to the skin. Nutrients and vitamins are lost when one is under high stress levels. Make sure to lighten up a bit.

Keywords: Skin Products,Skin Care,Skin Products Coupons

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