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SpinDistribute.com Article Directory

The following article was published in our article directory on October 1, 2010.
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Stop Your Pain With Lower Back Pain Exercises

Article Category: Medicines and Remedies

Author Name: Jeremy Wong

Lower back pain usually arises when one places an unusually high amount of pressure on the soft tissues, muscles, and bones of the spine. This pain may come in the form of just a minor pain or a paralyzing pain, preventing the sufferer from performing routine tasks. Regardless of the severity of the pain, these that back pain symptoms can be approached with a therapists' recommended series of lower back pain exercises.

The maintenance of an in action daily life is the most useful approach to stay free from lower back pain. By consistently engaging in lower back pain exercises, your back problems can be effectively minimized. In many cases, back pain is caused by general vulnerability of the muscles, as a sedentary lifestyle often leaves the muscles dormant. When the natural flexibility of the ligaments, muscles and joints encasing the spine becomes reduced, and if these regions are suddenly ruptured because of excessive pressure and mobility, the result is pain.

If you maintain a schedule of lower back pain exercises, the flexibility of your stomach, thighs, hips and back muscles will be increased, and generally much stronger than ever.

Alternative ways can be selected to maintain a conditioned, active body. You may choose, swimming, riding your bike, walking, or jogging - all of which are simple options of staying in shape. You can combine these forms of workouts to your specialized lower back pain exercises as well, thereby usefully firming up your stomach, hips, thighs and back together.

Remember that you should discuss all of this with your physician prior to beginning any regimen of lower back pain exercises. It will be very well useful to stretch and warm up before commencement of your lower back pain exercises. Most injuries may be prevented by taking the time to warm up and prepare your body for an exercise regimen.

- Wall Slides : This particular work out is designed to increase your back muscles, in conjunction with your hip and leg muscles. To start, rest your back up to a wall, and stand with your feet spaced out, uniform to the distance between your shoulders. Now, slide down the wall until your are in a half-crouch position. Keep in this position while your knees are bent to an angle of 90 degrees. Before repositioning back to a standing position, count to five. Before going to the next exercise, repeat this motion for about 5-6 times.

- Leg Raise : This part of your lower back pain exercises routine is designed to further build up your hip and back muscles. You can use a blanket or mat for additional comfort during this work out.

Start by laying down with your stomach facing the ground, on top of the mat. Reposition your hands to your sides. Next, lift up your right leg above the ground, tightening the muscles. Maintain this raised position for 10-15 seconds, and then bring down your leg slowly downwards again. Repeat this exercise with your opposite leg, making 5-6 repetitions for both legs.

Keywords: Lower Back Pain Exercises, Back Pain Exercise

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