What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on October 27, 2010.
Learn more about SpinDistribute Article Distribution System.

Should You Really Eat Healthy to Build Muscle?

Article Category: Wellness, Fitness and Diet

Author Name: kellie

Are fruits, vegetables, and other healthy foods really necessary in order to build muscle or can you just take supplements to get the job done?

Many people are probably wondering about the truth to this matter . If you have recently decided to start shaping up, you are probably wondering about the same thing. There are just so many supplements out there claiming to be effective in developing muscles in no time and for someone who wants fast results, these claims may truly sound amazing . Besides, isn t protein everything you need to grow a muscular body that every woman would die for? Well, unfortunately, this thought is wrong.

Bodybuilding magazines have built this impression that muscles can only be developed by tons and tons of protein. Although protein is indeed a necessity in muscle building, it is not everything you need. Eating healthily and eating like a bodybuilder can not be mutually exclusive. Meaning, you may have to eat like a bodybuilder and stock up on your protein to build some muscles, but you should also eat other foods to maintain overall health!

You see, when you try to build muscle, you are required to lift weights-- heavy ones that is. Now, whoever thinks that he could lift heavy weights just by eating protein is absolutely misled. He was probably not in class when the teacher talked about how vitamins and minerals from fruits and vegetables could make a person healthy and strong.

Lifting heavy weights puts a lot of pressure on the whole body. This pressure forces your body to adjust to the stress, making your muscles stronger and bigger. However, the process of adaptation can never transpire unless your body has enough energy for it.

And if you think that s the whole story, it s not. The body needs to keep your heart pumping too, thus making all your organs work just as they should. Alongside fueling up your body for adaptation and keeping your body systems normal, your body also has to fight-off millions of bacteria and viruses ready to invade and bring you illness.

Now, with all the activities such as keeping your heart pumping, supporting your internal organs, and strengthening your immune system, where do you think is muscle building? Do you think your body can focus more on this than the others? Of course not! In fact, your brain would put muscle building way, way below your body s priority. Simply put, having enough energy for adaptation can only happen if the body has already performed its other crucial roles of keeping your systems stable.

In conclusion, if you do not supply your body with the vitamins and minerals it needs for all your other systems to work well, you will not be able to build muscle at all. Put yourself in your brain s situation, if you had the ability to choose between building a muscle and fighting off an infection, which would you choose? You d better start eating healthily now.

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.