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The following article was published in our article directory on October 25, 2010.
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Vitamins for Successful Muscle Mass Building

Article Category: Wellness, Fitness and Diet

Author Name: Dan Hoffman

Vitamins play a very important part for the proper nutrition of highly active individuals as this aids your body in staying in shape and continue resisting unwanted harms. Doing constant physical activities will make the body regularly consume energy and this will also cause the body to lose some important nutrients in the body.

Through proper healthy diet, the nutrition lost by the body through doing exercises is replenished and it also helps the body become stronger and perform better. Carbohydrates, protein, and fats are three of the most vital nutrients needed by a highly active body as they are the ones responsible in repairing the muscles. Together with the right vitamins that also contribute to muscle mass building, you will be assured of successfully growing stronger and performing better

The following are important vitamins that can aid you in building muscle mass. Along with the intake of the required nutrition, ensuring that you get the proper dose of the following vitamins will help you build your muscle mass effectively:

Inositol

This B complex vitamin, which is produced by the body, aids it in fat metabolism as it merges with choline. Inositol is found in different types of food like citrus fruits, eggs, beef liver, nuts, soy, and lecithin.

Pantothenic Acid

Pantothenic acid or Vitamin B5 allows the body to successfully consume fat and convert it into energy that helps the body perform better without any decline in performance. This vitamin is also important as it supports the body's adrenal function. Pantothenic acid is commonly found in foods like molasses, oats, wheat bran, eggs, beans, green vegetables, and barley

Niacin

Niacin or Vitamin B2 is also an essential B vitamin for successful muscle mass building. This vitamin helps the release the body's GTF or glucose tolerance factor whenever the body's blood sugar is enhanced. Niacin is also an important vitamin which contributes to the normal thyroid hormone production of the body. Vitamin B2 is commonly found in foods like dried fruit, rice, wheat bran, tuna, dried fruits, chicken, oats, barley, and liver.

Pyridoxine

Pyridoxine or Vitamin B6 is an essential vitamin which contributes to the normal thyroid hormone production of the body. This vitamin also helps normalize the body's metabolism. Pyridoxine is commonly found in foods like eggs, cabbage, dried fruits, molasses, beef, mackerel, poultry, oats, avocados, bananas, and brown rice.

Riboflavin

Riboflavin or Vitamin B2 is an essential vitamin for normal metabolism. This vitamin also normalizes the body's thyroid function. Riboflavin is commonly found in foods like marmite, eggs, cheese, leafy green vegetables, almonds, milk, and kidney.

Making sure that you get to take the right amounts of these vitamins will greatly aid you in successfully building muscle mass. Together with a healthy and proper diet, and with constant training, you will be able to successfully build your muscle mass while also improving your strength and overall performance.

Keywords: Fat burners, muscle building, sports nutrition, bodybuilding supplements, vitamins, Maximuscle, Nutrisport

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