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The following article was published in our article directory on December 16, 2010.
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The Basics of Astral Projection Instructions

Article Category: Wellness, Fitness and Diet

Author Name: Josh Miller

Astral Projection Basics

Astral projection or traveling is the psychic phenomenon of being outside your physical body. This happens every night during sleep, when the body is least active. But this is an unconscious travel, making it common for you to forget your dreams. Jerry Gross, an expert on the phenomenon believes that everyone is born with the ability to travel outside the physical self. It is just lost due to age. In order to re-master this skill, there are a series of astral projection instructions and exercises to follow.

Everything in the world perceived by humans can be found in the astral dimension. However, the principles of motion, time and space are different there. A conscious astral traveler, who has mastered the ability, can travel from country to country within seconds. There is no weight, time or distance. You will feel oneness with the universe and total relaxation.

How to Do It

Here are some basic astral projection instructions: First, find a quiet or peaceful spot to sit or lie down. It will help if the place is well ventilated. Hence, preparation is very similar to yoga, breathing and other forms of meditation.

Sit down or rest on your back. The trick here is to learn to quiet your entire body and mind. Feel your entire body, starting from the tips of your toes. Then, feel the rest of your body, brushing upward to the top of your head. Then let your mind become empty. This is a little hard to master but this is the foundation of astral travel.

Next, try to focus on your breathing. Try to imagine your oneness with the universe. Now return your attention to your body. Command it to sleep, again starting from the toes up to the head. Do not think about anything else. Whenever an external thought enters your head, just put it away and restore focus on commanding your body to sleep. Note that in these astral projection instructions, you are putting your body to sleep but not your consciousness.

When you start to feel a tingling sensation on your toes and fingers, you are beginning your outside-the-body (OEB) experience. Just don't lose focus on your breathing and telling yourself to sleep. Finally, you will feel weightless. You can push this exercise to the next level by trying to literally see yourself from an OBE perspective.

Possible Benefits and Risks of Astral Travel

The effects of performing astral projection are subjective among practitioners. It depends on the level of mastery and meditational skill of the person. Most astral travel proponents believe that is the highest state of relaxation. In the astral world, "you are what you believe you are." You can be weightless. You can travel anywhere you want, even fly.

There are no physical risks of willfully following astral projection instructions and exercises. However, one must be aware that there are drugs that generate similar effects. Narcotics and heavy anesthetics can cause the physical body to sleep, and induce a random OBE. Astral travel must not be performed when a person is in influence of such drugs.

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