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The following article was published in our article directory on December 20, 2010.
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Astral Travel Guide: How to Astral Projection Basics

Article Category: Wellness, Fitness and Diet

Author Name: Josh Miller

What is an OBE?

If you are interested in knowing how to astral projection, then you must learn the basic principles of how it works. OBE or Outside-the-Body Experience is a psychic phenomenon where the mind travels outside the body. Paranormal and psychic experts call this Astral Projection. They say that there are two parallel universes which occupy the same space at the same time: the physical world and the astral world. During an OBE, the mind or consciousness leaves the physical body to move around.

While many people will think this is farfetched, the phenomenon is actually backed up by religious, cultural and even scientific literature. However, the exploration of this "other world" is highly subjective among the individuals performing OBE.

The astral world is similar with the real world, with houses, cars, animals and trees. There is space but there is no concept of time or distance. That's why with just the will, a person can jump from continent to continent in an instant. OBE scholars say that sensory perceptions are sharper in this dimension. The colors are more beautiful and textures are more detailed.

Performing OBE: How to Astral Projection

Some astral projection schools believe that everyone is born with the ability for OBE. For example, during every sleep, everyone's astral body leaves the physical body in a familiar phenomenon called dreaming. Most of the time, however, people forget their dreams because the inherent ability for astral travel weakens with age. To successfully master the projection, you should begin by remembering your dreams.

Before sleeping, tell yourself "I will remember my dream" for 3 times. In a few days, you will start to remember your dreams clearly. They will become more lucid and detailed. Succeeding in this step means that you are able to explore and communicate better with your astral self.

An exercise for developing controlled astral travel is to have a "view of your physical self." In other words, you will literally see at yourself as if you are outside it. This is done by concentration while lying or sitting down. One must first throw away the fears and negative connotations of having to leave the body. Once successful, they will realize that they can go any spot at the room and look at their lying or sitting physical bodies. Repeat this exercise regularly. Find a quiet and peaceful spot to do this so that you can communicate better with your astral alter ego.

Benefits of Mastering OBE

Some people are right-away discouraged with the thought of OBE. They find the activity worthless, or even scary. However, there is nothing to fear about astral traveling. There is no way it can hurt or kill you. If you have already mastered this ability, you can play in the astral world like it is your backyard-or as if it is your own universe.

Moreover, it is a higher form of meditation where the person communicates with his/her subconscious. Therefore, it is similar to yoga and self-hypnosis that results in a blissful state of relaxation. The person experiences the vast universe and his/her oneness with it during how to astral projection. Therefore, it can be treated as a religious experience to communicate with God or a higher being.

Keywords: how to astral projection, out of body experience how to, astral projection help, astral projection steps, astral projection instructions,astral projection frequencies, astral projection stories, astral projection vibrations, astral projection time travel, easy astral projection techniques

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