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The following article was published in our article directory on December 25, 2010.
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Astral Projection Help: How to Learn Astral Travel Quickly

Article Category: Wellness, Fitness and Diet

Author Name: Josh Miller

Need astral projection help and tips? This article will provide you with basic exercises and activities that can increase your mastery of astral travel. According to astral plane expert Jerry Gross, the speed of learning the projection may vary among individuals. Some can do it as far as they can remember. Others may take weeks to fully command their subconscious while others may take years.

Basically, astral projection is a method of leaving the physical body through your astral self. The astral body and plane are unbounded by physical laws such as time, gravity or distance. Everything there has mass, but with transcendental properties. Hence, you cannot take your physical body with you. Instead, you should know how to "transfer" your consciousness to your astral form. This will be the core of the exercises.

Prayer and Focus

If you are seeking astral projection help, you can receive guidance from mentors and experts, but freeing your mind is up to you. Before starting an astral projection exercise, you need to say a prayer addressed to God, angels or higher beings that you believe in. Ask them to watch over you in your quest to the astral plane and tell your intentions for visiting the astral plane. Tell your goals, and the people you want to meet: a departed loved one, someone else in the earth plane or a spiritual mentor. Ask for guidance and protection.

Relaxation: Mind Control over the Body

Now that you are prepared for a controlled out-of-body experience (OBE), the next step is to put your body to sleep while you are conscious. This is similar to chakra-focusing exercises and meditation. It will help to use your imagination to visualize something concrete while doing mind control. For example, you can think of your subconscious entering doors toward the astral plane. Or you can think of orbs that are guiding your way.

It is best to choose a quiet place for this and the following steps. Most astral projection help courses say that the trick here is to remain awake or conscious. Many people find these procedures so relaxing that they really fall asleep in the middle of a session. You must avoid falling asleep. Also, say the statements clearly and audibly. Words are powerful meditation tools.

As you visualize the first door or orb, tell yourself these words: "I am relaxed and my physical body is starting to feel nothing. It is becoming numb."

As you see the second orb or enter the second door, tell yourself: "My body is sleeping now. I feel no discomfort and I feel nothing. After this, my consciousness will be on my astral body."

Finally, on the third phase, tell these to yourself: "I have completely put my body to sleep. I am fully separate from physical sensations or discomfort. I am on the astral plane now." Afterwards, depending on your degree of mastery, you can explore the astral plane.

To master the technique faster, you can get astral projection help from several paranormal, psychic and meditation schools. For example, Jerry Gross, a popular proponent and master of astral travel, offers courses and regular sessions of lecture and training. He believes that the ability of OBE is given at birth, but age weakens it. However, anyone can train to re-master it.

Keywords: how to astral projection, out of body experience how to, astral projection help, astral projection steps, astral projection instructions,astral projection frequencies, astral projection stories, astral projection vibrations, astral projection time travel, easy astral projection techniques

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