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The following article was published in our article directory on February 1, 2011.
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The Benefits And Precautions Of Niacin

Article Category: Medical Business

Author Name: James Tien

Niacin is the name given to Vitamin B3. It occurs naturally in plants and animals, and is widely used as a health supplement. It is helpful for treating high cholesterol and is also taken by patients who have had a heart attack to lower the risk of a second attack.

Sometimes, Vitamin B3 is helpful in the treatment of atherosclerosis (coronary heart disease). This substance should not be used by anyone who might be allergic to nicotinic acid or those who have serious liver disease, or a bleeding or active stomach ulcer. All vitamins in the B complex assist the body in converting food into fuel to create energy.

B vitamins are good for the liver and help to keep the skin, hair, and eyes healthy. They also play a big role in keeping the central nervous system working properly. The daily requirement of Vitamin B3 can be obtained by eating nutritious, healthy food. Those who drink too much alcohol, or do not eat healthily, are at risk of a Vitamin B3 deficiency.

A moderate case of deficiency is characterized by specific symptoms. These include canker sores, burning or swollen mouth, a bright red tongue, indigestion, vomiting, depression, or fatigue. If the deficiency is severe, you may develop pellagra which causes the wasting away of body mass. This is characterized by cracked, dry or scaly skin, dementia, or diarrhea. Usually, pellagra is successfully treated with Vitamin B3 supplements and healthy foods.

There are side effects associated with Vitamin B3. The most common is flushing which creates a hot, itchy, tingling feeling under the skin. If you drink coffee, tea, or alcohol directly after taking a dose, these are heightened. However, as treatment continues, this symptom wanes. After sitting in a chair or lying in bed, get up slowly to avoid another common symptom, dizziness.

Vitamin B3 should be used as just one component of a treatment program. Its benefits are best when combined with weight control, exercise, and good nutrition. These aspects should be given important attention. If it is being taken for a cholesterol or heart problems, the dosage should be determined by a medical doctor.

Before taking a niacin supplement, the doctor should be informed of the patient's medical history. The doctor should also be informed if the patient suffers with uncontrolled angina, kidney problems, diabetes, or a muscle disorder called myasthenia gravis. People with any of these conditions may not be good candidates for Vitamin B3, or the doctor will prescribe a reduced dose. If using niacin for a prolonged period, it may be necessary to undergo periodic testing of the blood, as well as liver and kidney function.

Keywords: niacin

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