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The following article was published in our article directory on January 11, 2011.
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Foods For A Low Cholesterol Diet

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

There are several tips for following a low cholesterol diet. This consists of adding some foods and avoiding others. When cholesterol levels are high there is a direct link to a high risk for heart disease. Getting it lower is imperative. Heart disease is fast becoming the worlds leading killer. There are more than 17 million people each year that die from it.

Every five years everyone should be tested to find out what their levels are. If it is considered high, the doctor will recommend ways to lower it. This may or may not involve medication. There will be further tests every three months until it has come down to acceptable levels, after that it will be checked once a year. The prevention of cardiovascular disease also involves exercise, some changes in eating habits, and a discontinuation of smoking.

Avoiding foods with trans fats and foods high in saturated fats is the first step. The eating plan should include good fats like vegetable oils and fish. All butter, polyunsaturated oil, and trans fat margarine should be replaced with olive oil, or canola oil. There are margarines with plant sterols available as well.

Include foods that have a high amounts of fiber. The fiber should be from healthy whole grain foods. To start the day a bowl of oatmeal with fruit can provide about 10 grams of fiber. Eat both soluble, easily digested, and insoluble fiber that takes longer to digest. Whole wheat breads, cabbage carrots, wheat bran, apple, barley, strawberries, and beans are recommended examples of both types of fiber.

Snacks are typically full of sugar and fats. A handful of nuts is a great snack and has contains the good fats and fiber. Try some peanuts, pecans, pine nuts, or hazelnuts. Walnuts and pistachios are known to have positive effects.

A variety of fish can be eaten to supply the fish oil. The oil contains omega 3 fatty acids and have other positive effects on the body. They help reduce blood clot risk and blood pressure. Foods high in this are salmon, sardines, mackerel, halibut and herring. Supplements can be taken instead but need to be of high quality.

Following a low cholesterol diet can really be a lifesaver. It can be lowered by up to 20 percent with just a few dietary changes. It is worth it to avoid being one of the millions cut down by heart disease each year. There are many more whose quality of life is affected by cardiovascular disease, affecting not only themselves but their family as well.

Keywords: low cholesterol diet

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