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SpinDistribute.com Article Directory

The following article was published in our article directory on February 24, 2011.
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Anti Aging Ideas

Article Category: Womens Interest

Author Name: Kellie

Beating the clock when it comes to your looks is quite a feat. Many are more than willing to go through agonizing procedures just to look younger. Billions have been spent on products that promise to deliver results of removing age spots, wrinkles, and restoring the skin's suppleness and youthful glow. But beyond these, you must be able to do more than just slather on creams over your face or endure painful injections. Here are some anti aging ideas that you can put into your life and system so that you can stay looking healthy. This way, people would never be able to guess your age!

Relieve stress - a major aging factor - through meditation or yoga. Your blood circulation would increase, your muscles will be strengthened , you will get rid of your excess weight and maintain a healthy one, and the flow of oxygen in your system will be regulated through breathing and posture exercises. The body will be fit and healthy with consistent yoga or meditation practice.

A daily skin care regimen is your best bet when it comes to slowing down the aging process. Start by cleansing the skin with a product that best suits your skin type. About three times a week you should exfoliate so that you can get rid of the dead skin cells. Next, you'll need to tone your skin so that the natural pH will be balanced. Last and most importantly, you need to hydrate your skin because this keeps your skin supple. It is a known fact that women who always moisturize tend to develop fewer wrinkles and at a slower rate compared to those who do not. You'll need to have two different moisturizers. The one in the morning should work as a sunscreen, because the sun is a major contributor to skin aging. The evening can be especially formulated to help replenish the cells at night while the skin is repairing. Look for skin care products that contain retinol and AHA because these are great against skin aging.

A proper diet is another one of the anti aging ideas. Although quite obvious, it still needs to be reminded that you should eat plenty of fruits and vegetables as well as food that is rich in fiber. Protein is also vital for your muscles. Take a daily supplement that contains antioxidants, Vitamin A, E and Vitamin C to give your body optimum health and combat aging.

To take it up a notch, consider non invasive face lifts to fight skin aging. Procedures such as Botox and collagen injections, Titan and Thermage are great ways to make the skin look younger and supple. It is best to do research and ask for referrals before going through the procedure.

The bottom line is that looking and feeling young do not have to be about the outside alone. Being healthy makes you beautiful, and it makes you feel good too.

Keywords: anti aging, anti aging tips, non surgical face lifts, anti aging creams, anti aging ideas

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