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SpinDistribute.com Article Directory

The following article was published in our article directory on February 3, 2011.
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Managing The Link Between High Cholesterol And Heart Disease

Article Category: Medical Business

Author Name: James Tien

The link between high cholesterol and heart disease has been acknowledged by researchers and medical providers alike for many years. Though far too many people ignore this connection until it actually begins to affect their health, studies show that those who take preemptive action now can more successfully avoid heart problems later in life. Understanding how to manage this link is essential for everyone who wants to enjoy greater health.

About cholesterols

Cholesterols are not evil. In fact, these fatty particles are essential for building healthy membranes for cells and the production of certain hormones. The problem comes when this material builds up in the body, blocks major arteries, and threatens the patient with coronary complications.

Low and high density carriers

The main difficulty comes from the fact that cholesterols are resistant to being broken down within the body. As a result, they have to be transported from one place to another by lipoproteins, with the lower density lipoproteins carrying most of the workload. Unfortunately, these carriers are inefficient at best and often leave deposits of fat in the walls of the arteries, resulting in plaque buildup and eventual arterial clogging.

The high density variety of these lipoproteins, often referred to as HDL, tends to carry cholesterols toward the liver rather than into the arteries. When that happens, the material is processed and expelled from the body rather than being allowed to form plaque. This has caused many experts to conclude that high levels of HDL reduce the risk of arterial and coronary complications.

Finding solutions

There are many treatments that can help to lower high levels of this harmful substance, but the most commonly used option involves simple lifestyle alterations. Primary among these is a focus on healthier foods and avoiding harmful fats. Saturate fats are at the top of any list of dangerous foods.

Human bodies produce the right level of cholesterols naturally, and do not require additional quantities from meat and other animal sources. Thus, most medical advice centers on lowering the consumption of this food and substituting greener alternatives that are free from fat. By making these changes, most patients can significantly improve their odds for avoiding coronary issues.

In addition to diet, attention should also be given to reducing alcohol and tobacco consumption, and increasing the amount of exercise done on a daily basis. A focused plan for healthier diet and lifestyle habits can help to ensure that every patient enjoys greater health. With foresight and discipline, the worst effects of high cholesterol and heart disease can be avoided.

Keywords: cholesterol disease

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