NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on February 22, 2011.
Learn more about SpinDistribute Article Distribution System.

The Benefits of Yoga

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Yoga is an ancient discipline that started in India about five thousand years ago. It has come to the United States and other parts of the Western world, where it is now practiced by people mostly to keep fit and manage stress. Professionals in the medical field today are also discovering that yoga has therapeutic uses, and so it is being recommended by doctors for their patients-those who have certain medical conditions as well as those who do not, but wish to become healthier or maintain their current level of fitness.

Thus, yoga in the Western world today is a holistic system that improves physical and emotional health, as well as helps cure certain disorders. The doctors who sanction it, and of course the large numbers of practitioners of yoga (about eleven million in the U.S.), have established yoga as a "legitimate" system for health and wellness, and not merely some health fad.

Non-practitioners, meanwhile, are curious about the touted benefits of yoga. The belief that yoga is beneficial to one's health is widespread, but not many people actually know what yoga does exactly to promote better health.

Below are the benefits of yoga to physical health:

Yoga postures stretch the muscles, making them stronger, more flexible and toned. Not just the muscles, but all soft tissues in the body achieve a similar effect: tendons, ligaments, and fascia sheaths around muscles.

Yoga helps reduce fatigue and tension. It also eases stiffness and pain in muscles and joints.
Yoga burns calories.
Yoga improves posture and core strength.

Yoga slows the pulse rate and reduces blood pressure. This is helpful in preventing or correcting hypertension and cardiovascular diseases.

Yoga helps to relieve the symptoms of many diseases, including arthritis, asthma and anxiety or mood disorders.
- Yoga improves breathing.
- It stabilizes the autonomic nervous system.
- It improves digestive and endocrine functions.
- It increases dexterity and eye-hand coordination.
- It improves sleep.
- It increases immunity.
- It detoxifies the body.

The list can be made longer, but it contains enough to give an idea of how useful yoga is for physical health.
- Meanwhile, some of the psychological benefits that yoga brings are:
- Yoga improves mood, memory, attention, concentration and cognitive skills. It enhances learning.
- Yoga very effectively reduces stress and anxiety.
- Yoga brings a sense of wellbeing, thereby increasing self-confidence and esteem.
- Yoga promotes feelings of self-acceptance and self-actualization.

Yoga is able to bring about so many benefits because it employs a holistic approach. Hatha Yoga, the branch of yoga commonly practiced in the West, uses a three-pronged approach consisting of physical movements or postures, breathing exercises, and meditation. Yoga is a discipline that does not focus solely on the body, but also on the mind and emotions. In fact, the goal of yoga is to unite the different aspects of a person: his physical body, his thoughts and emotions, and his spiritual being. In its more pristine form, yoga is not unlike a spiritual discipline with loftier goals than just physical fitness. Perhaps the fact that it is an ancient art that has been perfected and practiced for many centuries also explains why it is superior to other health programs that were developed much more recently.

About the Author: Kellie is an expert when it comes to Yoga and Pilates. To find out the latest News and Tips on Yoga and Pilates, visit Mountain Yoga Fitness at http://mountainyogacenter.com/

Keywords: yoga, pilates for women, yoga for weight loss, benefits of yoga, use yoga for mental health

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown