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SpinDistribute.com Article Directory

The following article was published in our article directory on March 7, 2011.
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How to Use Yoga for Mental Health

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Yes, you can use yoga for mental health. If you think that the exercise is for the physical body alone, then you are clearly mistaken. It actually has awesome effect on one s mental health. Now, before going further on yoga though, let s first define what mental health is.

Mental health is the term which pertains to the psychological and emotional well-being of an individual. If you are mentally healthy, then it means you are able to use your psychological and emotional capabilities to behave appropriately in the society. This also means that you can go on through your daily life with no (or perhaps just little) difficulty.

There are many things that can affect your mental health. There s family life, there s work, and there s social life. Negative conditions, which may arise in these areas and can negatively affect your mental health. In some serious cases, one can develop a mental illness. The major categories of mental illness are mood disorders, anxiety disorders, personality disorders, organic brain disorders, eating disorders, and schizophrenia.

Mental health experts recognize that moderate exercise is helpful for dealing with mental problems. One of the best exercises that can be done is yoga.

Yoga is composed of different poses called Asanas. Basically, asanas help in cleansing and maintaining the circulatory and nervous systems. When these systems are working well, the body and mind automatically become healthier. The breathing exercises (pranayama) that yoga emphasizes also let enough oxygen to get into your body. The ample amount of oxygen clears your mind and helps you get rid of psychological burdens. Thus, it can truly be advantageous to use yoga for mental health.

Now, if you want to try yoga to improve the health of your mind, it can be easily done. If you are clueless of what step to take, here are some you may like to try:

Buy or borrow a yoga book. If you can t find any, or you are not much of a reader, you can find a video instead. Make sure that it says Yoga for Beginners so you can start from the basics.

Using the examples in the book or video, try performing the exercise at home, preferably during the time that you are least busy so you can concentrate on it. Make this a part of your routine.

When you have already grasp the essence of yoga and you have become pretty comfortable with the basic poses, you can try attending some real classes. Of course, you could have easily attended one from the beginning; however, not a lot of people are comfortable with the idea of doing something they totally don t know in front of others.

The number of people who use yoga for mental health is definitely increasing. Perhaps it's primarily because of the modern lifestyle which could easily take toll on everyone's psychological and emotional wellness. If you wish to optimize your health, then there's no reason why you shouldn't try starting yoga now.

Keywords: yoga, pilates for women, yoga for weight loss, benefits of yoga, use yoga for mental health

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