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SpinDistribute.com Article Directory

The following article was published in our article directory on February 25, 2011.
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Being the Good Samaritan: Cure Panic Attacks

Article Category: Self Help

Author Name: Diana Abrams

For what seems like forever, your best friend has refused to return your calls. For the longest time that you have known her, you are used to her sudden disappearing acts. She will be quiet for a certain period of time and will suddenly start making herself known again to the land of the living. She always claims she is soul-searching, but you think she is just secretly depressed. However, this year, her silence has extended for months. You even forgot to reprimand her for forgetting your birthday. Deciding that enough is enough, you end up knocking on her doorstep to make sure she's still alive. And she opens the door for you, looking older than her age, bearing only the countenance of what you can call the living dead. You ask her why she's cramped up at home and she answers simply, 'agoraphobia'. She claims she's been isolating herself from the world in fear of having a panic attack in public. You ask her to get help, but she doesn't believe that getting professional agoraphobia treatment will work for her.

If you are going to commit yourself in helping a friend for an attempt to cure panic attacks, you have to ready yourself for a long haul. It is not going to be easy and she will be lazy and stubborn. Your friend will be difficult. During those rough times, your only asset -which is your optimism, will wane. You will feel the need to give up and let her drown in despair. If you do not think you can do it, it is best to tell other family and friends about it and get some intervention, or her anxiety will definitely worsen. But if you think that you will be able to devote yourself to her improvement, getting her life back on track is going to be an adventure you will never forget. As you restore her back to health, you just might get out of this experience as a better, stronger person. So before anything else, you should be consistent and firm about the certain decisions you will have to make for her.

Tell her your plan. Let her know you want to help. You can also surprise her and keep it spontaneous, but it is better if she knows exactly what you want to do, what you want to accomplish. You can cure panic attacks if you get to determine the root causes of her anxiety. This will help you eliminate the things that should trigger an attack from happening. Once you have defined the crisis and you have some hypothesis about why she is having her problems, next step is to eradicate that problem. Investigate her lifestyle. Make sure she is eating healthy and having enough exercise everyday. Next, practice breathing exercises or engage in sports together. The thing is, you will never abandon her no matter what. Your presence will be her lifeline. Some people regain their confidence when they know that the closest people to them have hope in them.

Keywords: cure panic attacks, dealing with panic attacks, panic attacks treatment

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