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SpinDistribute.com Article Directory

The following article was published in our article directory on March 7, 2011.
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Do You Have Agoraphobia?

Article Category: Self Help

Author Name: Diana Abrams

The moment you realized that you have a panic or anxiety disorder -given the so many accounts that you have started freaking out in public, you felt that the only way to cure panic attacks was not to leave the comforts of your home. You think that you cannot risk of losing yourself out in the open again. You are certain that no one will help you -no one can help you. It is also a humiliating experience to have, and you are more than willing to avoid that. The thought of people looking at you with a mix of worry and fear on their faces, makes you even more nervous. As effective as you think this is, your family and friends are starting to think otherwise, them notice that you are always missing. You skip dates and reunions altogether, but you think that it is better to sulk and feel sorry instead of the awkwardness of those after-panic-attack-episodes. If you can relate to this, when you think that you have this distinct fear of going out to the world because you are afraid of having another panic attack, because it always seems to be always getting in the way of your decisions and the way you live, you should start thinking about agoraphobia treatment. It is not a comforting blanket during those rough stages of anxiety or depression. Instead, will only make it worse. If you know something is wrong, locking yourself up is not the solution! Isolation will not make you feel better. You will only manage to feed the despair inside yourself and it will eat you alive.

Before anything else, you have to realize that if you are suffering from agoraphobia, you are stuck. You cannot move forward if you are always in constant fear of getting out and moving forward. Though you feel like your paranoia and your worries might outweigh your optimism, there is a choice to get better. Agoraphobia treatment is possible. Admitting this phobia will make you more aware of exactly why you are suffering. If you reassess those times that the agoraphobia has gotten the best out of you, you will see that it was triggered by certain factors that have a somewhat emotional connection to your past, rooted from those terrifying and traumatizing experiences. Postponing treatment is a very risky thing to do. The phobia can lead to many more disorders. Aside from the possible lingering anxiety disorder, there will most certainly be a social anxiety disorder, a tendency to lean towards vices like alcohol and drugs, or worst, suicide. Clearly, agoraphobia is something that needs to be taken seriously.

Seek agoraphobia treatment at once. Choosing to get better is a choice you have to make for yourself. You do not have to live with this phobia forever. If your family or loved ones are showing symptoms, it is best to address this matter before it gets out of hand. Get help! There is more than one way to get back on track. Whether professional or non-traditional help, the important thing is to treat agoraphobia as your adversary and make it a point to beat it, because you can!

Keywords: cure panic attacks, dealing with panic attacks, panic attacks treatment

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