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SpinDistribute.com Article Directory

The following article was published in our article directory on March 9, 2011.
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Dealing with Panic Attacks in Public

Article Category: Self Help

Author Name: Diana Abrams

Dealing with panic attacks might have been the last thing on your mind when you stepped out of your home this day. But it still catches you off guard. While walking on the sidewalk, you suddenly feel like you can't breathe. The air is thick on your nose and your palms feel sweaty. You knees feel wobbly and you can't seem to hear anything but the loud beating of your heart. That is when you feel the blade of your Panic Attack Ninja. How it snuck up on you, you don't know. And what is worse is that it is happening in public. So how do you deal?

You are not comfortable in public speaking -and losing control of yourself in public due to a panic attack is not any different. The thing about having a panic attack, aside from the part where you are not in any power to stop it, is that it is not discrete. When it happens, people notice and when they stare, the panic gets worse because of the paranoia. Not only are you slipping out of conscious thought, but you are also making such a complete fool out of yourself. You try to remember the panic attacks treatment you read of, but how can you think of those when you feel like you are losing your mind? The answer is this: come prepared. But you ask, but wouldn't that be crippling? To go out each day, wondering if the episode will happen again? Yes, it will be -that is if you are wishing for instant relief. However, if you decide to work for it, preparation will be natural to you. So how do you prepare for real? First, you have to acknowledge the fact that you have panic attacks. If you keep on denying them, the more the attacks will take you by surprise. Once you do, the way to go is to take baby steps. Bring little things with you that should make the panic attack least likely to happen. Pack a stress-ball with you. Take your iPod, your mp3 player with you. Listen to some classical music while you are out. Munch on some vegetables or crackers while you are walking. That's right. You have to distract yourself. Do not think too much.

To further avoid a sudden ninja panic attack, start changing the way you live. You do not necessarily have to change everything, but you can start with the way you think. See the glass half full. Reward yourself for you accomplishments, however little they may be. Treat yourself to the good stuff. Believe that you can enjoy your life. Then you might want to start eating healthy, because some food you eat elevate your stress levels. Dealing with panic attacks does not have to drag you down the drain! You are more than able to live your life to the fullest. So avoid those disastrous experiences in public, it is best to start the change, and you must start now!

Keywords: cure panic attacks, dealing with panic attacks, panic attacks treatment

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