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The following article was published in our article directory on March 25, 2011.
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Finding Food That Lower Cholesterol

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

Whether or not foods can cause unhealthy blood levels, food that lower cholesterol is accepted by medical authorities and researchers. Much research has been done on the causes and effects of too much of the 'bad' sort of this fatty substance in the bloodstream, and there are dietary recommendations based on test results.

Specific fruits are bananas, apples, and grapefruit, while pomegranate juice is also beginning to be mentioned for this purpose. Garlic is another item in the best foods to eat daily program. Wild-caught fish from cold water oceans, such as salmon and cod, are also recommended.

It is known that some of the benefit of these foods comes from the fiber content, healthy oils, and minerals. Fiber especially seems to be beneficial in quickly lowering the amount of the bad stuff that worries doctors. Oats and oat bran, which are high in water-soluble fiber, are judged to be better than the insoluble fiber of wheat bran. Fruits, barley, and brown rice are other sources of the water-soluble fiber shown to be so effective.

Juicing is also a part of an intensive campaign to restore healthy levels. Freshly extracted fruit and vegetable juices have a cleansing effect on the whole body, but may be of particular benefit to the liver, the organ which manufactures the body's cholesterol. Carrot, apple, beet, and celery are good for cleansing, with parsley added fort its chlorophyll and natural diuretic effect and cilantro for its heavy metal removing properties.

Some researchers say the main culprits in the modern diet are processed and altered vegetable oils. All of these should be avoided. Extra-virgin, cold-pressed olive oil is recommended, as well as other unprocessed oils which are liquid at room temperature.

Herbs shown to be beneficial include cayenne pepper and hawthorn berries. Nuts should be eaten raw, unsalted, and in moderation. Weight gain is not good for your levels, so substitute healthy foods for poor choices rather than simply adding them to your regular diet. Avoid sugar, refined flour, and salty foods, while limiting red meat and avoiding pork. Protein can best be gotten in fish, low-fat cottage cheese and yogurt, and whole grains. Free-range eggs are no longer considered harmful.

Including food that lower cholesterol in your diet is a sensible way to protect your heart and enjoy the other benefits of a good diet. Everything from your immune system to your complexion will show that you are making good choices now.

Keywords: food that lower choleserol

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