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SpinDistribute.com Article Directory

The following article was published in our article directory on March 25, 2011.
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Start To Control High Cholesterol By Understanding What To Eat

Article Category: Wellness, Fitness and Diet

Author Name: James Tien

A persons body contains two different kinds of cholesterol. The first is the high density lipoprotein (HDL) or the good cholesterol while the other one is the low density lipoprotein (LDL), the bad cholesterol. The main role of the HDL is to keep the arteries from being invaded by the low density lipoprotein. When the bad kinds manage to go through the arterial walls, it will stay there until it thickens. This condition is dangerous since it can trigger cardiac illnesses. Knowing that, high cholesterol conditions should be managed right away.

Total cholesterol amount that is lower than 200 mg/dL signifies that the risk of a heart disease is low. To maintain it that way, engage on a diet that is more fiber and low in fats such as fruits, whole grain cereals and green leafy vegetables. Furthermore, to help raise the amount of good HDL, try to eat foods containing increased levels of omega-3 fatty acid and good sources of this nutrient are from fishes.

Although having a reading between 200 and 239 mg/dL is still accepted, it is already classified as a borderline high risk and the intake of foods must be carefully monitored at this point. To further lower the risks of cardiac diseases, HDL readings should be higher than 40 mg/dL. But even though a person receives a reading between 200 and 239 mg/dL, it may not be considered a risk only if his or her HDL result is high.

Once an individual develops diseases like high blood pressure or diabetes, regular check-ups should be implemented to ensure that the person avoids other complications due to increased levels.

Once a person goes beyond a reading of 240 mg/dL, the risks for having heart attack or stroke is increased. This is the stage where diet modification should be implemented immediately and should be associated with low impact exercises like jogging and swimming. Furthermore, drugs to lower cholesterol may also be included as long as it is permitted by the physician.

As stated by the American Dietetic Association, engaging on a diet to lower it would be to eat lots of vegetables, fruits as well as those wholegrain foods. Moreover, limit the consumption of food products containing large amounts of saturated fats since they are those having high contents in cholesterol. Other foods you can include in your diet are chicken excluding the skin, meats in lean cuts and dairy products that are low in fat.

In picking oils to use in cooking, go for healthy type of oils olive and canola oils. In order to lower your high cholesterol body, you must invest a lot of effort and do lifestyle modifications.

Keywords: high cholesterol

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